Blog

Hi Friends,   I often get asked questions like these: “Dr. Rajsree, what’s your favorite face cream?”“What sunscreen do you use?”“What brand of coffee and MCT oil

Hi Friends,   Did you know that your gut could be controlling your mood?  This is because of the gut-brain axis.  You may have heard of serotonin, the

Hi Friends,   There’s exciting news in the world of brain  health. A new study called COSMOS-Mind was just published in the journal of “Alzheimer’s

Watch Now Hi Friends,   Have you ever had a senior moment where you forgot a word or a name at the tip of the

I’m so excited to share with you my latest video all about the KETOGENIC diet, also known as the KETO diet.

Hi Friends, Last weekend, I quickly threw together some fresh ingredients and was pleasantly surprised at how tasty the dish turned out.  Apparently, mushrooms +

Hi Friends, Happy Wednesday Friends! How many of you are familiar with HISTAMINES? Histamines are chemicals released by your immune cells thatmcause ALLERGY symptoms.  Hence, “anti-histamines” are

Happy Wednesday Friends! Enjoying a homemade treat once in a while is a great way to sustain a healthy lifestyle of clean eating without any

Hi Friends,   Where do you stand as far as INFLAMMATION?  Sometimes inflammation is obvious.  If you have pain somewhere in your body, that means there

Hi Friends,   Is your cholesterol in an optimal range?  LDL is the “bad” cholesterol and correlates with saturated fat in your diet, as well as genetic

Hi Friends, What is the secret to weight loss? Over the years, many theories and fads have circulated. I often see patients struggling to move

Hi Friends,   There’s nothing like twirling your fork and enjoying the classic Italian flavors of spaghetti🍝.  But let’s face it…  most of us are trying to

Hi Friends, Are you getting enough fiber in your diet?  Sadly, most Americans only get  10-15 grams of fiber a day.  No wonder so many

Happy Friday Friends! A big THANK YOU to everyone supporting my YouTube channel! It’s a great honor to reach the milestone of 25K subscribers with

Hi Friends, Happy 4th of July! 🇺🇸 Hope you’re all enjoying quality time with your loved ones! Today I made a Blueberry “Cheesecake” that’s gluten-free,

Hi Friends, When it comes to preventative health, one of the most important vitamins is Vitamin D3!  I consider it the “Superstar Vitamin” because it plays a key role

Colorful Saturday Lunch! These cute little carrots are straight from the garden! I enjoyed them dipped in beet hummus. Amazing sweetness and crunch! I also

It’s officially summer!  Schools are out, kids are at home, and the days are longer.  The extra daylight hours☀️ make it easier to get outside and enjoy some fresh air and exercise.

One of the worst feelings is BLOATING! 😱 It’s painful and uncomfortable and can even affect your energy, mood, and mental sharpness! If you feel bloated all the time (no matter what you eat), this may be due to Small Intestine Bacterial Overgrowth (SIBO).

Today I wanted to bring to the spotlight the #1 hormonal problem that affects 1/2 of all Americans: Insulin Resistance! This is the underlying root cause of Prediabetes, Diabetes, and the growing epidemic of Obesity.