My Recipe for Strawberry Date Salad!
Hi Friends! Who loves strawberries? I do! Strawberries are loaded in antioxidants and polyphenols! I wanted to share my favorite recipe for Strawberry Date Salad.
Health Benefits of Methyl B12 Injections
Hi Friends! Hope you’re all doing well and staying healthy. Can you believe it’s March already? B vitamins are the “stress vitamins” and can help
Exciting NEW VIDEO all about CANCER!
Happy Wednesday Friends! Since the beginning of the year, I’ve been working on a video all about CANCER! Today, I’m excited to announce its completion!
GLUTAMINE vs. GLUTATHIONE: What’s the Difference?
Hi Friends, Two of my favorite supplements are Glutamine and Glutathione. They sound similar, but are actually quite different. Do you know the difference between these two? Glutamine is
Cooking Demo: My Recipe for Purple Potato Salad!
Hi Friends! When it comes to potatoes, why not choose the beautiful purple ones? Please enjoy my cooking demo on how to make this simple
Health Benefits of Oranges, from the Zest to the Pith!
Dear Friends, Happy Wednesday! Oranges have been in season here in beautiful Orange County! My dear staff, Allexis, has been sharing her incredibly sweet oranges
My Recipe for Brussels Sprouts!
Dear Friends, How many of you are cooking at home more in 2022? Eating more home-cooked meals, and VEGETABLES in particular, is the key to
My Recipe for Paleo Chili!
Dear Friends, How many of you are focusing on your health this year? Nothing is more important than taking care of your health. It starts
NEW VIDEO: My Guide to PCOS!
Dear Friends, How many of you are familiar with PCOS? Polycystic Ovary Syndrome (PCOS) is the #1 hormonal disorder of reproductive-aged women around the world, affecting 10-15%
Celebrating 10 Years in Practice!
Dear Friends, 2022 marks the 10 year anniversary of my practice, OC Integrative Medicine! I started my practice back in 2012, when my son was
Happy New Year from the Nambudripad Family!
Dear Friends, Happy New Year from the Nambudripad family! Wishing you all beautiful moments and treasured memories with your loved ones. May 2022 bring you
Dear Friends, 2021 flew by in a whirlwind… can’t believe it’s that magical time of year already! I will be on vacation next week, but
ANNOUNCING: Supplements by Dr. Rajsree!
Dear Friends, It’s been a challenging and busy year! But I have some exciting news for all of you. I created this mini documentary, showing the
My Recipe for Pumpkin Soup!
Dear Friends, Thanksgiving is right around the corner! Hope you are all doing well, staying healthy, and looking forward to some quality time with family
My Recipe for Banana Cake!
Dear Friends, Food is medicine, but food is also happiness! There’s nothing like homemade banana cake! The aroma will warm your home, and you can
NEW VIDEO: Menopause and Hormone Replacement Therapy
Dear Friends, I’m so excited to share with you my latest video on MENOPAUSE! This fun and animated video is dedicated to all women looking to
My Recipe for Organic Chicken Meatloaf!
Dear Friends, Can you believe it’s already November? Hope you are all doing well and staying healthy. I wanted to share my favorite recipe for
NEW VIDEO: Insulin Resistance and Diabetes!
Dear Friends, I’m so excited to share with you my latest video on INSULIN RESISTANCE! This is the #1 metabolic and hormonal problem that I see in my practice.
My Paleo Lemon Cake Recipe!
Dear Friends, Happy Sunday! I wanted to share my new favorite recipe for Paleo Lemon Cake! This is a decadent, moist, tart-sweet cake. It’s gluten-free, dairy-free, refined-sugar
My Lecture on MIGRAINE HEADACHES now on YouTube
Dear Friends, Thank you to all who joined me this Wednesday for my Zoom Lecture on Migraine Headaches! The great news is that it was