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Hi Friends,   Hope you’re all doing well and staying healthy.  It’s always a victory when you can make a healthy treat that’s good for

Hi Friends,   Did you know that the trillions of bacteria in your gut microbiome can impact your energy, immune system, metabolism, hormones, sleep, skin,

Watch Now Hi Friends,   I decided to tackle one of the most controversial topics and summarize all the latest medical literature in a comprehensive

Hi Friends,   Having a robust and diverse variety of healthy bacteria in our gut microbiome is so important for our overall health.  This is

Hi Friends, A calorie is a calorie is a calorie, right? WRONG! Not all calories are created equal. If you’re counting calories, but can’t seem

Hi Friends,   The Mediterranean diet has always been considered one of the healthiest diets.  Oregano🌿, is one of the herbs used in the Mediterranean region,

Staying away from refined sugar and lowering your carb intake, is generally a good thing.  However, many leaders in the Keto and Low-Carb space have promoted the

Hi Friends,   Hope you are all doing well and staying healthy!  Nothing beats home-cooked food made from scratch with clean ingredients.  One day after

https://www.youtube.com/watch?v=AHdzEfy4Nkk Hi Friends,   What can we do to look younger and live longer?  Wouldn’t it be great if we could live to 100 or

Hi Friends,   Within each cell of our body are thousands of energy powerhouses called mitochondria.  These powerhouses make ATP, which is the energy currency of our

Hi Friends, Let’s talk about stomach acid! Contrary to popular belief, stomach acid is often NOT the cause of heartburn and indigestion. Rather, many people

Hi Friends,   Have you heard of Berberine?  It’s a plant with bright red berries and the root is bright yellow.  Berberine Pro is made from

Hi Friends,   How are you doing with your health goals this year?  Have you started eating better?   We’ve had a lot of rain☔ for

Watch Now Hi Friends,   Hope your 2023 if off to a great start! ✨ Do you or a loved one suffer from an autoimmune disease?  Autoimmune diseases

Hi Friends,    Happy New Year from the Nambudripad family!  Wishing you all beautiful moments and treasured memories with your loved ones.  May 2023 bring you

Watch Now Hi Friends, You’re probably familiar with gluten intolerance and lactose intolerance.  But have you heard of the new kid on the block, known

Hi Friends, It’s that magical time of year again!  2022 flew by incredibly fast!  Now that we are just days away from Christmas, I want

Hi Friends, Every cell in our body has a cell membrane that is made out of a phospholipid bilayer.  This includes the cells in our

https://www.youtube.com/watch?v=9saS5Sx8rzc Hi Friends, Exciting research on the power of FOOD to slow cognitive decline was just published in the journal of Neurology!   The study looked at

Hi Friends, Could your GUT be causing your BRAIN FOG?  Absolutely!   It becomes apparent when we look at those suffering from cirrhosis (end stage liver disease).  They often get a neuropsychiatric complication called hepatic