Blog

Hi Friends, Two of my favorite supplements are Glutamine and Glutathione.  They sound similar, but are actually quite different.  Do you know the difference between these two?  Glutamine is

Hi Friends!   When it comes to potatoes, why not choose the beautiful purple ones?  Please enjoy my cooking demo on how to make this simple

Dear Friends, Happy Wednesday!  Oranges have been in season here in beautiful Orange County!  My dear staff, Allexis, has been sharing her incredibly sweet oranges

Dear Friends, How many of you are focusing on your health this year?  Nothing is more important than taking care of your health.  It starts

Dear Friends, How many of you are familiar with PCOS?  Polycystic Ovary Syndrome (PCOS) is the #1 hormonal disorder of reproductive-aged women around the world, affecting 10-15%

Dear Friends, 2022 marks the 10 year anniversary of my practice, OC Integrative Medicine!  I started my practice back in 2012, when my son was

Dear Friends, Happy New Year from the Nambudripad family!  Wishing you all beautiful moments and treasured memories with your loved ones.  May 2022 bring you

Dear Friends,  2021 flew by in a whirlwind… can’t believe it’s that magical time of year already! I will be on vacation next week, but

Dear Friends, It’s been a challenging and busy year!  But I have some exciting news for all of you.  I created this mini documentary, showing the

Dear Friends, Thanksgiving is right around the corner!  Hope you are all doing well, staying healthy, and looking forward to some quality time with family

Dear Friends, Food is medicine, but food is also happiness!  There’s nothing like homemade banana cake!  The aroma will warm your home, and you can

Dear Friends, I’m so excited to share with you my latest video on MENOPAUSE!  This fun and animated video is dedicated to all women looking to

Dear Friends, Can you believe it’s already November?  Hope you are all doing well and staying healthy.  I wanted to share my favorite recipe for

Dear Friends, I’m so excited to share with you my latest video on INSULIN RESISTANCE!  This is the #1 metabolic and hormonal problem that I see in my practice.

Dear Friends, Happy Sunday!  I wanted to share my new favorite recipe for Paleo Lemon Cake!  This is a decadent, moist, tart-sweet cake.  It’s gluten-free, dairy-free, refined-sugar

Dear Friends, Thank you to all who joined me this Wednesday for my Zoom Lecture on Migraine Headaches!  The great news is that it was

Dear Friends, I’m honored to be featured in the latest issue of “Centennial Health” magazine, available at your local Whole Foods. This is the “Complete Guide

Dear Friends, I have a special treat for you!  As a lifelong chocolate lover, I had to come up with the best recipe for healthy PALEO

Dear Friends, Please check out my latest video on Hashimoto’s Thyroid Disease!  This is a very special video, dedicated to all my patients, and people around