Blog

https://www.youtube.com/watch?v=hqmz0ul0EhY Hi Friends,   My latest video is all about a common hormonal imbalance called ESTROGEN DOMINANCE.  This is becoming an epidemic in both women AND MEN

Happy Halloween Friends!   The best treats are “Nature’s Candies.”  They have extraordinary flavor, taste the best, and make you FEEL the best!  That’s because they’re loaded

https://www.youtube.com/watch?v=SQkLKi607Ac&t=1201s Hi Friends,   CONSTIPATION is one of the most common symptoms I see in my practice.  Did you know it can have far reaching

Have a berry good morning with myTriple Berry Smoothie! (Serves 2)1 and 1/2 cup frozen organic raspberries, blueberries, and blackberries16 oz unsweetened Vanilla Almond milk2 Medjool

Hi Friends,   Deep inside our gut microbiome are over 100 trillion species of bacteria.  While some of these bacteria are “good” and protect us

Hi Friends,   October is Breast Cancer Awareness month and I’m currently working on a video all about Estrogen Dominance.  In my research, I came across the fascinating

Hi Friends,   I often get asked questions like these: “Dr. Rajsree, what’s your favorite face cream?”“What sunscreen do you use?”“What brand of coffee and MCT oil

Hi Friends,   Did you know that your gut could be controlling your mood?  This is because of the gut-brain axis.  You may have heard of serotonin, the

Hi Friends,   There’s exciting news in the world of brain  health. A new study called COSMOS-Mind was just published in the journal of “Alzheimer’s

Watch Now Hi Friends,   Have you ever had a senior moment where you forgot a word or a name at the tip of the

I’m so excited to share with you my latest video all about the KETOGENIC diet, also known as the KETO diet.

Hi Friends, Last weekend, I quickly threw together some fresh ingredients and was pleasantly surprised at how tasty the dish turned out.  Apparently, mushrooms +

Hi Friends, Happy Wednesday Friends! How many of you are familiar with HISTAMINES? Histamines are chemicals released by your immune cells thatmcause ALLERGY symptoms.  Hence, “anti-histamines” are

Happy Wednesday Friends! Enjoying a homemade treat once in a while is a great way to sustain a healthy lifestyle of clean eating without any

Hi Friends,   Where do you stand as far as INFLAMMATION?  Sometimes inflammation is obvious.  If you have pain somewhere in your body, that means there

Hi Friends,   Is your cholesterol in an optimal range?  LDL is the “bad” cholesterol and correlates with saturated fat in your diet, as well as genetic

Hi Friends, What is the secret to weight loss? Over the years, many theories and fads have circulated. I often see patients struggling to move

Hi Friends,   There’s nothing like twirling your fork and enjoying the classic Italian flavors of spaghetti🍝.  But let’s face it…  most of us are trying to

Hi Friends, Are you getting enough fiber in your diet?  Sadly, most Americans only get  10-15 grams of fiber a day.  No wonder so many

Happy Friday Friends! A big THANK YOU to everyone supporting my YouTube channel! It’s a great honor to reach the milestone of 25K subscribers with