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Hi Friends,   Do you or a loved one struggle with your weight?  Are you constantly hungry or thinking about food? 🍔🍦🍩🍪🥯🥐 LHyperphagy is all too common

Preheat oven to 400 degrees.Use a sharp knife to cut 1/4 to 1/2 inch off the top of a whole bulb of garlic to expose

Hi Friends,   Most of the healthcare in this country is pharmaceutically driven.  This means that if you go to your doctor with a problem,

Do you want to be strong and active in your 70s, 80s, and even 90s? One of the keys to maintaining

Hi Friends,   Are you noticing aches and pains in your knees, shoulders, hands, hips, or elbows?  Joint pain is a common presentation of inflammation in

Hi Friends,   Are you suffering from Irritable Bowel Syndrome (IBS), abdominal pain, gas, bloating, heartburn or irregular bowel habits?  Inflammation in the lining of

Watch Now Hi Friends, Do you or a loved one struggle with uncontrolled hunger?  Do you think about food all the time?  In this video,

Hi Friends,   Hope you’re all doing well and staying healthy.  It’s always a victory when you can make a healthy treat that’s good for

Hi Friends,   Did you know that the trillions of bacteria in your gut microbiome can impact your energy, immune system, metabolism, hormones, sleep, skin,

Watch Now Hi Friends,   I decided to tackle one of the most controversial topics and summarize all the latest medical literature in a comprehensive

Hi Friends,   Having a robust and diverse variety of healthy bacteria in our gut microbiome is so important for our overall health.  This is

Hi Friends, A calorie is a calorie is a calorie, right? WRONG! Not all calories are created equal. If you’re counting calories, but can’t seem

Hi Friends,   The Mediterranean diet has always been considered one of the healthiest diets.  Oregano🌿, is one of the herbs used in the Mediterranean region,

Staying away from refined sugar and lowering your carb intake, is generally a good thing.  However, many leaders in the Keto and Low-Carb space have promoted the

Hi Friends,   Hope you are all doing well and staying healthy!  Nothing beats home-cooked food made from scratch with clean ingredients.  One day after

https://www.youtube.com/watch?v=AHdzEfy4Nkk Hi Friends,   What can we do to look younger and live longer?  Wouldn’t it be great if we could live to 100 or

Hi Friends,   Within each cell of our body are thousands of energy powerhouses called mitochondria.  These powerhouses make ATP, which is the energy currency of our

Hi Friends, Let’s talk about stomach acid! Contrary to popular belief, stomach acid is often NOT the cause of heartburn and indigestion. Rather, many people

Hi Friends,   Have you heard of Berberine?  It’s a plant with bright red berries and the root is bright yellow.  Berberine Pro is made from

Hi Friends,   How are you doing with your health goals this year?  Have you started eating better?   We’ve had a lot of rain☔ for