Are you getting a good night’s sleep? Do you experience vivid dreams and awake the next morning refreshed and ready to conquer the day?
Quality sleep is essential for your overall health and longevity. If you’re tossing and turning at night, there are many natural ways to improve your sleep quality. Please watch my video on Sleep where I review 17 natural tips to help you sleep more soundly.
Calm PM is a natural supplement containing GABA (a calming brain neurotransmitter), taurine (an amino acid that supports GABA), 5-HTP (helps your body make more melatonin), phosphatidylserine (helps reduce your cortisol levels), and magnesium that can help you have a deeper and more restorative sleep.
Anxiety is another common symptom I see in my practice. Certain situations like traffic, airports, flying, or stressful events can trigger overwhelming anxiety. To learn more natural tips on overcoming anxiety, please watch my video on Anxiety and Depression.
Calming Support is a natural botanical blend of kava, chamomile, valerian, hops, and passionflower that can be taken anytime you feel anxious. It can also help you calm down if you are feeling stressed or angry. The great thing is it is non-sedating, so you can take it anytime, even at work!
Rajsree Nambudripad, MD