Do you want to be strong and active in your 70s, 80s, and even 90s? One of the keys to maintaining our mobility as we get older is to have strong and healthy bones🦴. The health of our bones can even affect our longevity!
I’m excited to share with you my latest video on OSTEOPOROSIS. In this video, I summarize the latest literature on bone health and provide practical tips on diet, supplements and exercises to improve your bone density.
Our bones 🦴 are not static solid structures. They are dynamic living tissues! Learn how Osteoporosis is actually a sophisticated metabolic bone disease caused by an imbalance between osteoblasts (cells that build bone) and osteoclasts (cells that chew up bone). I explain how factors like your hormones, genetics, muscle mass, diet, mechanical stressors, and even inflammation can all impact your bones.
Why is gut health so critical when it comes to your bones? In this video, I describe the Gut-Bone Axis, and how your gut microbiome can influence bone turnover and remodeling. Learn about a promising functional food (that’s sweet and tasty) when it comes to your bones.
What’s the best way to get calcium in your diet? Is milk🥛 (dairy) good or bad for your bones?
What are the key supplements to support your bones?
What exercises 🏃🏽♀️ are effective at increasing bone density?
Finally, I present an incredible case example, of my patient Sue, who improved her bone density by 20% in 1 year!
All this and more, in this comprehensive video summarizing my holistic approach to healthy bones!
As always, please post your questions and comments. I look forward to hearing from you!
Rajsree Nambudripad, MD