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Hi Friends, Happy 4th of July! 🇺🇸 Hope you’re all enjoying quality time with your loved ones! Today I made a Blueberry “Cheesecake” that’s gluten-free,

Hi Friends, When it comes to preventative health, one of the most important vitamins is Vitamin D3!  I consider it the “Superstar Vitamin” because it plays a key role

Colorful Saturday Lunch! These cute little carrots are straight from the garden! I enjoyed them dipped in beet hummus. Amazing sweetness and crunch! I also

It’s officially summer!  Schools are out, kids are at home, and the days are longer.  The extra daylight hours☀️ make it easier to get outside and enjoy some fresh air and exercise.

One of the worst feelings is BLOATING! 😱 It’s painful and uncomfortable and can even affect your energy, mood, and mental sharpness! If you feel bloated all the time (no matter what you eat), this may be due to Small Intestine Bacterial Overgrowth (SIBO).

Today I wanted to bring to the spotlight the #1 hormonal problem that affects 1/2 of all Americans: Insulin Resistance! This is the underlying root cause of Prediabetes, Diabetes, and the growing epidemic of Obesity.

Hi Friends,   Happy June!  Omega 3 Fish Oil is one of my favorite essential supplements that I recommend to almost all of my patients!  It’s

Happy Wednesday Friends!   Once upon a time, there was a beautiful city where the birds would chirp exquisite melodies beginning an hour before dawn,

Happy Wednesday Friends! B vitamins are the “STRESS” vitamin!  Methyl B Complex is the #1 best seller in my practice for the following reasons: 1) Improves Energy Levels!  2) Improves Mood.

Hi Friends,  Do you feel like you have a balloon trapped in your tummy?  One of the most common symptoms I see in my practice is

Happy Wednesday Friends!   How many of you are taking Magnesium?  It is one of my favorite essential supplements, that I recommend to almost all of

Good Morning Friends!  How was your sleep last night? Did you wake up refreshed, energized, and ready to conquer the day?  Or did you toss

Hi Friends!  Happy Wednesday!  Hope you’re all doing well and staying healthy. Do you or a loved one suffer from bloating or discomfort after eating?  Often this

Hi Friends! Lately I’ve been seeing many patients with symptoms of fungal overgrowth like dandruff, toenail fungus, skin infections, vaginal yeast infections and more. I’ve discovered

Hi Friends!  One of my favorite health and beauty supplements is Collagen with Hyaluronic Acid! Collagen has all the amino acids from the tendon and ligaments of cows.

Hi Friends! I was honored to give a Zoom Lecture to UCLA students interested in Integrative Medicine this week (@simatucla).  It was inspiring to talk with

Are you or a loved one suffering from hair loss? Hair loss can be caused by many ROOT causes including the autoimmune condition known as alopecia areata.

Hi Friends!  Have you heard of Astaxanthin (pronounced a-stuh-zan-thn)? It’s one of the most powerful antioxidants, extracted from red algae, often found in Hawaii.  It’s also what

Hi Friends! Who loves Italian food?  The wonderful flavors of tomatoes, garlic, olive oil, and basil are irresistible!  Now you can enjoy a big plate of “spaghetti” bolognese without all the

Hi Friends!  Have you tried Electrolytes before? Electrolyte Powder can be a game changer for energy and hydration! Regular water sometimes does not “quench” our