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We all know that eating ultraprocessed food can make you overweight, but did you know it can actually make you depressed 😞?  A large study from Harvard

Watch Now Hi Friends, Do you or a loved one suffer from acid reflux or heartburn?  These are very common digestive symptoms that affect up to 25%

Hi Friends, I am overjoyed to announce that my YouTube channel has just reached the significant milestone of 100,000 subscribers! 🎉 This remarkable journey could

Watch Now Hi Friends,  One question that I ask all of my patients is “How are your bowel movements?”🚽 Having a complete and satisfying bowel movement every

Watch Now Hi Friends, Have you heard of the MTHFR gene?  It’s a gene 🧬 controlling an enzyme with profound impacts on our health and well-being.  Let’s review its

Hi Friends,  Within the intricate maze of our digestive tract are trillions of microorganisms.  Astonishingly, the DNA 🧬 from these tiny inhabitants surpasses our own human DNA, which

Watch Now Hi Friends, Do you ever feel like your head is in a cloud?  Have you noticed trouble thinking clearly, processing information, or remembering

Baked Wild Salmon Defrost Frozen Wild Alaskan Salmon Preheat oven to 425 F. Place salmon fillets in a glass baking dish. Sprinkle each salmon fillet

Hi Friends, Are you familiar with the Adrenal Glands?  They are two tiny glands located in your lower back, attached to the top of your kidneys.  They

Blueberry Muffins Dry Ingredients:1 and 1/2 cup almond flour1/2 cup coconut flour1/2 cup cassava flour2 tsp baking powder1/4 tsp salt Wet Ingredients:4 eggs1/2 cup maple

Ground Walnut Tacos Ingredients for the ground walnut filling: 2 cups of walnuts1 tablespoon maple syrup1 tablespoon of apple cider vinegar1/4 tsp garlic powder1/4 tsp

With all the summer  heat, avocado  lime popsicles are the perfect afternoon treat!  Packed with healthy fats and the flavors of key lime pie, your whole family will love it!  Don’t miss the

 Exciting Announcement for Our Current Patients:  We now offer Glutathione Injections!  Glutathione is the master antioxidant and detoxifier that helps reverse oxidative stress from radiation, pollution, toxins in food, and

Hi Friends, Are you getting a good night’s sleep?   Do you experience vivid dreams and awake the next morning refreshed and ready to conquer the day?  

Hi Friends, Are you struggling with fatigue, anxiety, low mood, brain fog, or low motivation? I’m excited to announce the launch of our new product, Methyl

With all the summer  heat, smoothies are the perfect nutrient-dense and hydrating breakfast!  Here are 3 of my favorites: Strawberry  Smoothie for 2:16 oz unsweetened almond milk10

Watch Now Hi Friends, Do you or a loved one struggle with your weight?  Is it a battle to lose a few pounds?   I’m

Hi Friends, Have you heard of Glutathione🌟?  It’s considered the “Master Antioxidant” and plays a pivotal role in reversing oxidative stress and promoting detox pathways in

Chia seeds are great source of soluble fiber andomega 3 fatty acids!   1/2 Cup Chia Seeds2 Cups Non-Dairy Milk (like Unsweetened Almond Milk)1 tsp

Do you or a loved one suffer from an Autoimmune Disease? There are over 100 Autoimmune Diseases, and the incidence is rising! Some of the common ones include Hashimoto’s Thyroid Disease, Rheumatoid Arthritis,