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Blog

NEW VIDEO: My Guide to PCOS!

Dear Friends, How many of you are familiar with PCOS?  Polycystic Ovary Syndrome (PCOS) is the #1 hormonal disorder of reproductive-aged women around the world, affecting 10-15%

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Holiday tips

Dear Friends,  2021 flew by in a whirlwind… can’t believe it’s that magical time of year already! I will be on vacation next week, but

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My Recipe for Pumpkin Soup!

Dear Friends, Thanksgiving is right around the corner!  Hope you are all doing well, staying healthy, and looking forward to some quality time with family

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My Recipe for Banana Cake!

Dear Friends, Food is medicine, but food is also happiness!  There’s nothing like homemade banana cake!  The aroma will warm your home, and you can

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