
My Recipe for Blueberry “Cheesecake”
Hi Friends, Happy 4th of July! 🇺🇸 Hope you’re all enjoying quality time with your loved ones! Today I made a Blueberry “Cheesecake” that’s gluten-free,

The Superstar Vitamin
Hi Friends, When it comes to preventative health, one of the most important vitamins is Vitamin D3! I consider it the “Superstar Vitamin” because it plays a key role

Dr. Rajsree’s Summer Beet Recipe
Colorful Saturday Lunch! These cute little carrots are straight from the garden! I enjoyed them dipped in beet hummus. Amazing sweetness and crunch! I also

Activate AUTOPHAGY: Lose Weight, Reduce Inflammation, and Live Longer!
It’s officially summer! Schools are out, kids are at home, and the days are longer. The extra daylight hours☀️ make it easier to get outside and enjoy some fresh air and exercise.

Motility Activator: Get Things Moving!
One of the worst feelings is BLOATING! 😱 It’s painful and uncomfortable and can even affect your energy, mood, and mental sharpness! If you feel bloated all the time (no matter what you eat), this may be due to Small Intestine Bacterial Overgrowth (SIBO).

The #1 Hormonal Problem Among Americans
Today I wanted to bring to the spotlight the #1 hormonal problem that affects 1/2 of all Americans: Insulin Resistance! This is the underlying root cause of Prediabetes, Diabetes, and the growing epidemic of Obesity.

10 Health Benefits of Omega 3 Fish Oil!
Hi Friends, Happy June! Omega 3 Fish Oil is one of my favorite essential supplements that I recommend to almost all of my patients! It’s

10 Health Benefits of Nature
Happy Wednesday Friends! Once upon a time, there was a beautiful city where the birds would chirp exquisite melodies beginning an hour before dawn,

The #1 Supplement for Stress, Anxiety, Mood, Focus, and Detox
Happy Wednesday Friends! B vitamins are the “STRESS” vitamin! Methyl B Complex is the #1 best seller in my practice for the following reasons: 1) Improves Energy Levels! 2) Improves Mood.

Are You BLOATED All the Time?
Hi Friends, Do you feel like you have a balloon trapped in your tummy? One of the most common symptoms I see in my practice is

The Miracle Mineral: Can You Guess What It Is?
Happy Wednesday Friends! How many of you are taking Magnesium? It is one of my favorite essential supplements, that I recommend to almost all of

ROOT causes of SLEEP Problems, and 17 Natural Tips!
Good Morning Friends! How was your sleep last night? Did you wake up refreshed, energized, and ready to conquer the day? Or did you toss

Digestive Enzyme Pro! 10 Reasons You Might Need It!
Hi Friends! Happy Wednesday! Hope you’re all doing well and staying healthy. Do you or a loved one suffer from bloating or discomfort after eating? Often this

CANDIDA and SIFO (Small Intestine Fungal Overgrowth)!
Hi Friends! Lately I’ve been seeing many patients with symptoms of fungal overgrowth like dandruff, toenail fungus, skin infections, vaginal yeast infections and more. I’ve discovered

COLLAGEN with Hyaluronic Acid
Hi Friends! One of my favorite health and beauty supplements is Collagen with Hyaluronic Acid! Collagen has all the amino acids from the tendon and ligaments of cows.

Functional/ Integrative Gastroenterology
Hi Friends! I was honored to give a Zoom Lecture to UCLA students interested in Integrative Medicine this week (@simatucla). It was inspiring to talk with

Alopecia Areata and other causes of HAIR LOSS!
Are you or a loved one suffering from hair loss? Hair loss can be caused by many ROOT causes including the autoimmune condition known as alopecia areata.

Protect your Skin from the Sun with ASTAXANTHIN!
Hi Friends! Have you heard of Astaxanthin (pronounced a-stuh-zan-thn)? It’s one of the most powerful antioxidants, extracted from red algae, often found in Hawaii. It’s also what

COOKING VIDEO Spaghetti Squash Bolognese
Hi Friends! Who loves Italian food? The wonderful flavors of tomatoes, garlic, olive oil, and basil are irresistible! Now you can enjoy a big plate of “spaghetti” bolognese without all the

Boost Your Energy with Electrolyte Powder!
Hi Friends! Have you tried Electrolytes before? Electrolyte Powder can be a game changer for energy and hydration! Regular water sometimes does not “quench” our