Do you or a loved one struggle with your weight? Is it a battle to lose a few pounds?
I’m excited to share with you my latest video all about the HORMONES that Control Your WEIGHT and METABOLISM.
In this video, I cover:
✅ Leptin and Leptin Resistance
✅ Insulin and Insulin Resistance
✅ Thyroid Hormones
✅ Estrogen Dominance
✅ Impact of the Gut Microbiome on Your Hormones
✅ Diet and Lifestyle Changes to Shift Your Hormones and Lose Weight!
✅ Key Supplements to Support Your Metabolism
✅ Case Example of a patient, Lauren, who successfully lost weight using this protocol!
Supplements Described in The Video Include:
✅ Metabolism Support
✅ Berberine Pro
✅ Cinnamon and Chromium
✅ Methyl B Complex
✅ Essential Magnesium
✅ Omega 3 Fish Oil
✅ Vitamin D3 with K2
✅ Probiotic 100 Billion
✅ Prebiotic Fiber
I hope this video helps you to better understand the many factors that influence your hunger, weight, and metabolism. As always, please post your questions and comments. I look forward to hearing from you!
If you enjoy grilling in the summer, I hope you get a chance to try grilled peaches🍑, see recipe below ⬇️. So sweet and juicy, it’s the perfect summer dessert, your whole family will love!
One of the most divine summer desserts is grilled peaches!
Cut ripe organic peaches in half and remove the seed.
Brush both sides with a little bit of olive oil.
Grill on medium heat for about 4-5 min on each side.
It pairs wonderfully with Coconut Whipped Cream:
1/2 cup of coconut cream
1 tsp maple syrup
1/2 tsp vanilla extract
Whisk together in a bowl.
Add a few toasted walnuts or almonds for a little crunch!
Rajsree Nambudripad, MD