Hi Friends,
Do you or a loved one struggle with your weight? Is it a battle to lose a few pounds?
I’m excited to share with you my latest video all about the HORMONES that Control Your WEIGHT and METABOLISM.
In this video, I cover:
✅ Leptin and Leptin Resistance
✅ Insulin and Insulin Resistance
✅ GLP-1
✅ Cortisol
✅ Thyroid Hormones
✅ Estrogen Dominance
✅ Impact of the Gut Microbiome on Your Hormones
✅ Diet and Lifestyle Changes to Shift Your Hormones and Lose Weight!
✅ Key Supplements to Support Your Metabolism
✅ Case Example of a patient, Lauren, who successfully lost weight using this protocol!
Supplements Described in The Video Include:
✅ Metabolism Support
✅ Berberine Pro
✅ Cinnamon and Chromium
✅ Methyl B Complex
✅ Essential Magnesium
✅ Omega 3 Fish Oil
✅ Vitamin D3 with K2
✅ Probiotic 100 Billion
✅ Prebiotic Fiber
I hope this video helps you to better understand the many factors that influence your hunger, weight, and metabolism. As always, please post your questions and comments. I look forward to hearing from you!
If you enjoy grilling in the summer, I hope you get a chance to try grilled peaches🍑, see recipe below ⬇️. So sweet and juicy, it’s the perfect summer dessert, your whole family will love!
![](https://s33929.pcdn.co/wp-content/uploads/sites/496/2023/07/983d3c80-05be-91b9-ed2e-2723a23077b4.png)
One of the most divine summer desserts is grilled peaches!
Cut ripe organic peaches in half and remove the seed.
Brush both sides with a little bit of olive oil.
Grill on medium heat for about 4-5 min on each side.
It pairs wonderfully with Coconut Whipped Cream:
1/2 cup of coconut cream
1 tsp maple syrup
1/2 tsp vanilla extract
Whisk together in a bowl.
Add a few toasted walnuts or almonds for a little crunch!
Warm regards,
Rajsree Nambudripad, MD