Chia seeds are great source of soluble fiber and
omega 3 fatty acids!
1/2 Cup Chia Seeds
2 Cups Non-Dairy Milk (like Unsweetened Almond Milk)
1 tsp Vanilla Extract
1 tablespoon Maple Syrup (or sweeten to taste with Stevia)
Pinch of salt
Mix the ingredients together in a bowl and pour into
4 small glasses or mason jars.
Cover and keep in the fridge overnight.
Top with fresh berries, coconut fakes, and chopped walnuts for a
fresh and healthy breakfast!
Rajsree Nambudripad, MD