Hi Friends, There’s exciting news in the world of brain health. A new study called COSMOS-Mind was just published in the journal of “Alzheimer’s
It’s officially summer! Schools are out, kids are at home, and the days are longer. The extra daylight hours☀️ make it easier to get outside and enjoy some fresh air and exercise.
One of the worst feelings is BLOATING! 😱 It’s painful and uncomfortable and can even affect your energy, mood, and mental sharpness! If you feel bloated all the time (no matter what you eat), this may be due to Small Intestine Bacterial Overgrowth (SIBO).