What can we do to look younger and live longer? Wouldn’t it be great if we could live to 100 or beyond and remain healthy to enjoy those years?
My latest video is on the fascinating topic of LONGEVITY. I review the latest science of aging and what we can do to slow down our epigenetic clocks⏰.
In this video, I explain all the factors that impact your longevity, including your genetics🧬, diet🥦, exercise🏃🏽, exposures, and lifestyle. I review the difference between lifespan and healthspan. Learn the difference between your chronological age and biological age. What are the seven hallmarks of aging?
Learn about Sirtuins, AMPK, mTOR and Autophagy and how they impact longevity. How does the gut microbiome impact longevity? Learn how chronic inflammation can cause inflammaging🔥.
What are the latest scientific breakthroughs by some of the leading researchers in the world?
Finally, I review key principles of the diet to promote longevity. What lifestyle tips can we learn from Blue Zones, the longevity hotspots of the world🌎? What are some important supplements to improve our healthspan and longevity?
The great news is this video applies to everyone! Be sure to check it out and share it with your friends.
I look forward to reading your questions and comments!
Cheers to optimal health at any age!
Rajsree Nambudripad, MD