Within each cell of our body are thousands of energy powerhouses called mitochondria. These powerhouses make ATP, which is the energy currency of our cells. They are constantly at work generating ATP to keep our cells functioning!
One of the most powerful antioxidants for the mitochondria of our cells is CoQ 10. It helps our mitochondria to generate more ATP and to clean up any free radicals.
Here are 10 Reasons to Supplement with CoQ 10:
1) Improve Your Energy and Stamina!
2) Improve Cognitive Function and Brain Health
3) Good for Your Heart
4) Maintain Healthy Blood Pressure
5) Prevent Migraine Headaches
6) Healthy Vision and Hearing
7) Improve Fertility
8) Prevent Skin Aging
9) Improve Muscle Recovery from Exercise
10) Improve Your Mood!
Certain prescriptions like statins (cholesterol-lowering medications) and blood pressure medications can deplete CoQ 10. I recommend that everyone on a statin take CoQ 10 300 mg daily to prevent depletion of your CoQ 10. Those on blood pressure medications should take at least 100 mg of CoQ 10 daily.
We carry high quality CoQ 10 in both 100 mg capsules and 300 mg capsules.
To learn more about the Mitochondria (Energy Powerhouses) of our cells, check out my video series:
Mitochondria Part 1: Why Are You Tired?
Mitochondria Part 2: What’s Causing Your Fatigue?
Mitochondria Part 3: How to Increase Energy!
I’m excited to announce that I’m finishing up a video on the cutting edge science of LONGEVITY! This video will explain the science of aging, how we can slow down our epigenetic clocks, and turn on our longevity genes through simple diet and lifestyle tips. It reviews the latest science on how to look younger, stay healthier, and live longer. Stay tuned!
Thank you to all my YouTube Subscribers for your support and helping me to reach the incredible milestone of 50K Subscribers this week! I love hearing your questions and comments every day!
Stay healthy everyone!
Rajsree Nambudripad, MD