Hi Friends,  
 

Happy New Year from the Nambudripad family!  Wishing you all beautiful moments and treasured memories with your loved ones.  May 2023 bring you all great health, peace, love and prosperity.  

Cheers to a year of better habits, positive thinking, cleaner eating and most importantly, loving yourself.  

What are your health goals for the year?  

Here are seven easy habits to consider:  

1) Do something active every day! 
2) Eat more vegetables.  For convenience, even frozen veggies are fine.
3) Drink more water.
4) Be consistent in taking some 
Essential Vitamins to optimize your energy and for preventative health.
5)  Practice gratitude to promote a positive mindset in these often tumultuous and stressful times.
6) Keep your bedtime consistent, ideally before 10 PM.
7) Practice deep breathing or meditation.

 
“Go confidently in the direction of your dreams.  
Live the life you have imagined.”
— Henry David Thoreau.


Wishing you all an incredible 2023!

Rajsree Nambudripad, MD