1440 N. Harbor Blvd., Suite 105
Fullerton, CA 92835

👋Hello Friends!

Are you suffering from Irritable Bowel Syndrome (IBS), abdominal pain, gastritis, bloating, heartburn, or irregular bowel habits? Often the root cause is inflammation in the lining of your gut.🔥

Many Americans suffer from gut inflammation due to the Standard American Diet (SAD Diet)🍟, which is loaded in processed foods, refined carbs, inflammatory oils, sugar, pesticides, and preservatives. In addition, certain prescription medications, non-steroidal anti-inflammatory drugs (NSAIDS), and antibiotics can all alter the gut microbiome. Even stress and sleep deprivation can cause inflammation in the gut!

Gut inflammation can also affect other organ systems! Are you noticing joint pain, brain fog, fatigue, anxiety, frequent infections, or insomnia? These could be signals of inflammation originating from your gut lining. That’s because a significant portion of our immune system is in the delicate lining of our intestines!  A disrupted gut lining may lead to increased intestinal permeability, known as Leaky Gut, confusing your immune system and sparking widespread inflammation, even autoimmune disorders!

Please watch my video on Leaky Gut to learn diet and lifestyle strategies to heal gut inflammation.

There are 2 key supplements that can be used to heal the gut:

✅ L-Glutamine is a remarkable amino acid that nurtures the enterocytes, the vital cells lining your intestines. It’s instrumental in mending the tight junctions between cells and restoring the integrity of the gut lining, healing Leaky Gut. It helps with a wide range of IBS symptoms, minimizing pain and discomfort. L-Glutamine is best taken in the morning on an empty stomach, 1-2 scoops with a glass of water along with your probiotic. It can take 3-6 months to heal the gut.

✅ IgG Guard is bovine immunoglobulins (IgG antibodies). Are you familiar with colostrum? This is the mother’s first milk that has crucial antibodies for the gut microbiome and immune system of the infant. IgG Guard is similar to colostrum, but is dairy-free as it is derived from bovine serum, rather than milk. It works to rapidly heal the gut lining by binding to toxins, bad microbes, and even food particles that are causing gut inflammation. It’s best to take 2 capsules once or twice a day on an empty stomach (AM and bedtime).

Both of these supplements have been best sellers among our patients and customers! ⭐ We have received incredible feedback on the efficacy of both in improving digestive symptoms and overall health. 🙌

How do you know if you should be taking one of these supplements? 🤔

If you have any gut symptoms, you may benefit from trying one of these gut-healing supplements. Or, you may choose to take it as a preventative approach for your overall health, especially if you have food sensitivities or inflammation. Those with an autoimmune disease may benefit from using these supplements long term.

For those of you trying to watch your carbs and avoid refined sugar, you will LOVE these Blueberry🫐 muffins! They are paleo, gluten-free, and dairy-free. They’re a perfect “healthy” treat full of antioxidants from blueberries and olive oil. Blueberries are one of my favorite superfoods full of the dark blue antioxidant known as anthocyanins. There’s nothing like a morning cup of coffee with a blueberry muffin!

Dry Ingredients:
1 and 1/2 cup almond flour
1/2 cup coconut flour
2 tsp baking powder
1/4 tsp salt

Wet Ingredients:
4 eggs
1/2 cup olive oil
1/4 cup maple syrup
2 tsp vanilla extract
Zest of 1 lemon 🍋
1/2 cup water

Final Ingredient:
Fresh organic blueberries🫐 (small 6 oz package)

Mix the wet and dry ingredients separately in 2 large mixing bowls. Add the dry ingredients to the wet ingredients and mix well. Then gently stir in the blueberries🫐. Scoop the batter into a 12 cupcake pan, lined with cupcake wrappers.

Bake at 350 degrees F for 25 minutes.

Happy baking everyone!

A heartfelt thank you to my YouTube community for helping my channel reach the incredible milestone of 500,000 subscribers! 🎉 Your enthusiasm has fueled the unstoppable momentum behind our channel, amplifying the message of integrative and holistic medicine worldwide. I’m excited about the journey ahead and invite you to comment on topics you’d love to see featured in future videos. Let’s continue this amazing journey together!

Wishing you all great health!

Rajsree Nambudripad, MD