Elegant Dinner and Dessert
Hi Friends, There’s nothing like twirling your fork and enjoying the classic Italian flavors of spaghetti🍝. But let’s face it… most of us are trying to avoid carbs from pasta and refined flours. I have good news… Recently, one of my patients introduced me to Hearts of Palm Pasta. The Trader Joe’s brand, is one simple […]
NEW: Prebiotic Fiber and Recipies
Hi Friends, Are you getting enough fiber in your diet? Sadly, most Americans only get 10-15 grams of fiber a day. No wonder so many Americans suffer from constipation, bloating, hard stools, and incomplete evacuation. 😱 Today, fiber consumption is abysmal compared to our Paleolithic ancestors, who ate 100-150 grams of fiber a day! For optimal health, […]
Honored to Reach YouTube Milestone
Happy Friday Friends! A big THANK YOU to everyone supporting my YouTube channel! It’s a great honor to reach the milestone of 25K subscribers with viewers from all around the world! My original goal was to create videos to help explain topics for my patients. Integrative/ Functional Medicine is all about getting to the ROOT […]
My Recipe for Blueberry “Cheesecake”
Hi Friends, Happy 4th of July! 🇺🇸 Hope you’re all enjoying quality time with your loved ones! Today I made a Blueberry “Cheesecake” that’s gluten-free, dairy-free, and refined sugar-free! Did you know that cashews can replicated the creamy texture of cheesecake? Amazingly, this recipe utilizes your freezer rather than your oven, which is perfect for […]
The Superstar Vitamin
Hi Friends, When it comes to preventative health, one of the most important vitamins is Vitamin D3! I consider it the “Superstar Vitamin” because it plays a key role in so many biochemical pathways in our body. Optimizing your Vitamin D3 can help with: Mood Immune System Bones 🦴 and Muscles Preventing Cancers Healthy Hormones Metabolism Preventing and Reversing […]
Dr. Rajsree’s Summer Beet Recipe
Colorful Saturday Lunch! These cute little carrots are straight from the garden! I enjoyed them dipped in beet hummus. Amazing sweetness and crunch! I also had grilled salmon and fresh cucumber slices topped with beet hummus. Recipe for Beet Hummus: 2 small beets steamed (or you can use the precooked package from Trader Joes)1 can […]
Activate AUTOPHAGY: Lose Weight, Reduce Inflammation, and Live Longer!
It’s officially summer! Schools are out, kids are at home, and the days are longer. The extra daylight hours☀️ make it easier to get outside and enjoy some fresh air and exercise.
Motility Activator: Get Things Moving!
One of the worst feelings is BLOATING! 😱 It’s painful and uncomfortable and can even affect your energy, mood, and mental sharpness! If you feel bloated all the time (no matter what you eat), this may be due to Small Intestine Bacterial Overgrowth (SIBO).
The #1 Hormonal Problem Among Americans
Today I wanted to bring to the spotlight the #1 hormonal problem that affects 1/2 of all Americans: Insulin Resistance! This is the underlying root cause of Prediabetes, Diabetes, and the growing epidemic of Obesity.
10 Health Benefits of Omega 3 Fish Oil!
Hi Friends, Happy June! Omega 3 Fish Oil is one of my favorite essential supplements that I recommend to almost all of my patients! It’s #1 for preventative health! Omega 3 Fatty Acids from Fish Oil (EPA and DHA) are essential fatty acids, needed for phospholipids of all cell membranes throughout your body. Your body cannot […]
Dr. Rajsree is a caring and compassionate physician, who is board-certified in both Internal Medicine and Integrative/Holistic medicine. She is passionate about helping patients optimize their health through a preventative approach involving healthy lifestyle, dietary changes, targeted nutritional supplementation, and optimizing hormones. Her practice is unique in the personalized attention she devotes to each and every patient.