10 Health Benefits of Nature
Happy Wednesday Friends! Once upon a time, there was a beautiful city where the birds would chirp exquisite melodies beginning an hour before dawn, bunnies would hop along the grass and hide in the bushes, squirrels would scurry playfully along fences, and trees would be covered in bright purple flowers in the springtime. Sound like a […]
The #1 Supplement for Stress, Anxiety, Mood, Focus, and Detox
Happy Wednesday Friends! B vitamins are the “STRESS” vitamin! Methyl B Complex is the #1 best seller in my practice for the following reasons: 1) Improves Energy Levels! 2) Improves Mood. The B vitamins are cofactors in producing Serotonin and Dopamine, the “happy” brain neurotransmitters. 3) Reduces Anxiety 4) Improves Focus 3) Reduces sugar & carb cravings, so you won’t be dreaming of. This is […]
Are You BLOATED All the Time?
Hi Friends, Do you feel like you have a balloon trapped in your tummy? One of the most common symptoms I see in my practice is bloating! This is where the abdomen gets distended and uncomfortable after meals. 🫃 It may also be accompanied by gas, burping, abdominal pain, and inconsistent bowel habits. What are the top 10 […]
The Miracle Mineral: Can You Guess What It Is?
Happy Wednesday Friends! How many of you are taking Magnesium? It is one of my favorite essential supplements, that I recommend to almost all of my patients. It’s a “miracle mineral” that does so many amazing things for our bodies! It helps with: 1) Deep and restful sleep , where you awaken refreshed! 2) […]
ROOT causes of SLEEP Problems, and 17 Natural Tips!
Good Morning Friends! How was your sleep last night? Did you wake up refreshed, energized, and ready to conquer the day? Or did you toss and turn? Did you know that your sleep quality can impact your: 1) Metabolism and Weight 2) Hormones (Insulin, Cortisol, Leptin) 3) Mood4) Mental Sharpness and Memory5) Immune System6) Overall Performance 7) Appearance of […]
Digestive Enzyme Pro! 10 Reasons You Might Need It!
Hi Friends! Happy Wednesday! Hope you’re all doing well and staying healthy. Do you or a loved one suffer from bloating or discomfort after eating? Often this is due to improper breakdown of food. Digestive Enzyme Pro is a strong and effective digestive enzyme, targeting the breakdown of proteins, fats and carbohydrates! Here are 10 reasons you may […]
CANDIDA and SIFO (Small Intestine Fungal Overgrowth)!
Hi Friends! Lately I’ve been seeing many patients with symptoms of fungal overgrowth like dandruff, toenail fungus, skin infections, vaginal yeast infections and more. I’ve discovered this is often a result of fungal overgrowth in the gut microbiome. Everything begins in the gut! This inspired me to create this video on Candida and SIFO (Small Intestine Fungal […]
COLLAGEN with Hyaluronic Acid
Hi Friends! One of my favorite health and beauty supplements is Collagen with Hyaluronic Acid! Collagen has all the amino acids from the tendon and ligaments of cows. It’s easy to digest and absorb from the GI tract. Collagen is excellent for youthful looking skin with moisture and elasticity. It’s also an excellent protein for hair and nail growth. Over the […]
Functional/ Integrative Gastroenterology
Hi Friends! I was honored to give a Zoom Lecture to UCLA students interested in Integrative Medicine this week (@simatucla). It was inspiring to talk with these bright young students eager to learn more about a holistic approach to healing gut diseases! The talk was on “Functional Gastroenterology” and what makes it unique and different from […]
Alopecia Areata and other causes of HAIR LOSS!
Are you or a loved one suffering from hair loss? Hair loss can be caused by many ROOT causes including the autoimmune condition known as alopecia areata.
Dr. Rajsree is a caring and compassionate physician, who is board-certified in both Internal Medicine and Integrative/Holistic medicine. She is passionate about helping patients optimize their health through a preventative approach involving healthy lifestyle, dietary changes, targeted nutritional supplementation, and optimizing hormones. Her practice is unique in the personalized attention she devotes to each and every patient.