Good Morning Friends!
How was your sleep last night? Did you wake up refreshed, energized, and ready to conquer the day? Or did you toss and turn?
Did you know that your sleep quality can impact your:
1) Metabolism and Weight
2) Hormones (Insulin, Cortisol, Leptin)
4) Mental Sharpness and Memory
5) Immune System
6) Overall Performance
7) Appearance of aging (hence the term, “beauty sleep”)
To learn all about ROOT causes of sleep problems, and 17 Natural Tips to Improve your Sleep, please watch my video on YouTube :
To shop for my favorite sleep supplements, like Essential Magnesium, Essential Calcium, and more:
Hope you get a good night’s sleep!
Rajsree Nambudripad, MD