Testosterone is the main hormone of vitality in men! 🕺 It’s made by the testicles and influences mood, energy, stamina, muscle mass, libido, fertility, and sexual function. Testosterone is also important in women, and is made by the ovaries.
Hi Friends, Most of the healthcare in this country is pharmaceutically driven. This means that if you go to your doctor with a problem, you will most likely leave their office with a prescription for a medication💊. Although most of my patients prefer to avoid medications, there are times when prescriptions are helpful or necessary. […]
Do you want to be strong and active in your 70s, 80s, and even 90s? One of the keys to maintaining
Hi Friends, A calorie is a calorie is a calorie, right? WRONG! Not all calories are created equal. If you’re counting calories, but can’t seem to lose weight, that’s because you’re choosing the wrong foods. The concept that all calories are equal, and that you can simply count calories to lose weight is completely outdated. […]
Staying away from refined sugar and lowering your carb intake, is generally a good thing. However, many leaders in the Keto and Low-Carb space have promoted the use of Erythritol, a sugar substitute that allows you to enjoy keto ice-cream🍨, brownies, and drinks with zero impact on blood sugar or insulin. Proponents of Erythritol have claimed it’s a […]
https://www.youtube.com/watch?v=AHdzEfy4Nkk Hi Friends, What can we do to look younger and live longer? Wouldn’t it be great if we could live to 100 or beyond and remain healthy to enjoy those years? My latest video is on the fascinating topic of LONGEVITY. I review the latest science of aging and what we can do to […]
Hi Friends, Within each cell of our body are thousands of energy powerhouses called mitochondria. These powerhouses make ATP, which is the energy currency of our cells. They are constantly at work generating ATP to keep our cells functioning! One of the most powerful antioxidants for the mitochondria of our cells is CoQ 10. It helps our […]
Hi Friends, Let’s talk about stomach acid! Contrary to popular belief, stomach acid is often NOT the cause of heartburn and indigestion. Rather, many people suffer from LOW stomach acid, a condition called achlorhydria. As a result, they cannot digest foods properly, which often leads to NON-ACID reflux, or a feeling of “phlegm” in their […]