Prescription Medications That Deplete Nutrients
Hi Friends, Most of the healthcare in this country is pharmaceutically driven. This means that if you go to your doctor with a problem, you will most likely leave their office with a prescription for a medication💊. Although most of my patients prefer to avoid medications, there are times when prescriptions are helpful or necessary. […]
New Video on OSTEOPOROSIS and Bone Health!
Do you want to be strong and active in your 70s, 80s, and even 90s? One of the keys to maintaining
Count Your Steps, Not Your Calories!
Hi Friends, A calorie is a calorie is a calorie, right? WRONG! Not all calories are created equal. If you’re counting calories, but can’t seem to lose weight, that’s because you’re choosing the wrong foods. The concept that all calories are equal, and that you can simply count calories to lose weight is completely outdated. […]
New Study Reveals the Dangers of ERYTHRITOL
Staying away from refined sugar and lowering your carb intake, is generally a good thing. However, many leaders in the Keto and Low-Carb space have promoted the use of Erythritol, a sugar substitute that allows you to enjoy keto ice-cream🍨, brownies, and drinks with zero impact on blood sugar or insulin. Proponents of Erythritol have claimed it’s a […]
LONGEVITY: Look Younger and Live Longer!
https://www.youtube.com/watch?v=AHdzEfy4Nkk Hi Friends, What can we do to look younger and live longer? Wouldn’t it be great if we could live to 100 or beyond and remain healthy to enjoy those years? My latest video is on the fascinating topic of LONGEVITY. I review the latest science of aging and what we can do to […]
The Super Antioxidant for Your Mitochondria!
Hi Friends, Within each cell of our body are thousands of energy powerhouses called mitochondria. These powerhouses make ATP, which is the energy currency of our cells. They are constantly at work generating ATP to keep our cells functioning! One of the most powerful antioxidants for the mitochondria of our cells is CoQ 10. It helps our […]
Are You Making Enough Stomach Acid?
Hi Friends, Let’s talk about stomach acid! Contrary to popular belief, stomach acid is often NOT the cause of heartburn and indigestion. Rather, many people suffer from LOW stomach acid, a condition called achlorhydria. As a result, they cannot digest foods properly, which often leads to NON-ACID reflux, or a feeling of “phlegm” in their […]