My Recipe for Paleo Chili!
Dear Friends, How many of you are focusing on your health this year? Nothing is more important than taking care of your health. It starts with a clean, whole foods diet with lots of vegetables! How can you incorporate carrots, bell peppers, zucchini, and kale all in one dish? Make my paleo chili! A lot of people […]
NEW VIDEO: My Guide to PCOS!
Dear Friends, How many of you are familiar with PCOS? Polycystic Ovary Syndrome (PCOS) is the #1 hormonal disorder of reproductive-aged women around the world, affecting 10-15% of women! This video is dedicated to the millions of women around the world who suffer from PCOS. If you know someone with PCOS, please share this video. Key features […]
Celebrating 10 Years in Practice!
Dear Friends, 2022 marks the 10 year anniversary of my practice, OC Integrative Medicine! I started my practice back in 2012, when my son was a baby, just 8 months old. It’s hard to believe a whole decade has flown by! It has been an incredibly fulfilling journey and I am so grateful for the support […]
Happy New Year from the Nambudripad Family!
Dear Friends, Happy New Year from the Nambudripad family! Wishing you all beautiful moments and treasured memories with your loved ones. May 2022 bring you all great health, peace, love and prosperity. Cheers to a year of better habits, positive thinking, cleaner eating and most importantly, loving yourself. “Go confidently in the direction of […]
Holiday tips
Dear Friends, 2021 flew by in a whirlwind… can’t believe it’s that magical time of year already! I will be on vacation next week, but my wonderful staff, Alex or Allexis, will be in the office, so you are welcome to stop by for any supplements or call for a mail order. If you have […]
ANNOUNCING: Supplements by Dr. Rajsree!
Dear Friends, It’s been a challenging and busy year! But I have some exciting news for all of you. I created this mini documentary, showing the inspiration behind my new line of supplements, “Supplements by Dr. Rajsree.” “Supplements by Dr. Rajsree” is now available to all within the United States! See link below. If you have […]
My Recipe for Pumpkin Soup!
Dear Friends, Thanksgiving is right around the corner! Hope you are all doing well, staying healthy, and looking forward to some quality time with family and friends. My pumpkin soup recipe is perfect for Thanksgiving! It’s loaded in beta carotene from 3 bright orange ingredients: pumpkin, carrots, and orange bell peppers! It’s creamy, sweet, spicy, and […]
My Recipe for Banana Cake!
Dear Friends, Food is medicine, but food is also happiness! There’s nothing like homemade banana cake! The aroma will warm your home, and you can enjoy it with the whole family! One of the ways to stay on track during the holidays, is to make your own homemade treats you can enjoy, that are nutrient dense […]
NEW VIDEO: Menopause and Hormone Replacement Therapy
Dear Friends, I’m so excited to share with you my latest video on MENOPAUSE! This fun and animated video is dedicated to all women looking to learn about their hormones, the changes that happen in menopause, and the latest updates in bio-identical hormone replacement therapy. Learn the functions of estrogen, progesterone, testosterone, and DHEA. I explain the difference between older […]
My Recipe for Organic Chicken Meatloaf!
Dear Friends, Can you believe it’s already November? Hope you are all doing well and staying healthy. I wanted to share my favorite recipe for organic chicken meatloaf. It’s a delicious, hearty, and savory dish, perfect for fall. It’s gluten-free, dairy-free, and grain-free for all my patients following a paleo lifestyle. Preheat oven to 425 […]
Dr. Rajsree is a caring and compassionate physician, who is board-certified in both Internal Medicine and Integrative/Holistic medicine. She is passionate about helping patients optimize their health through a preventative approach involving healthy lifestyle, dietary changes, targeted nutritional supplementation, and optimizing hormones. Her practice is unique in the personalized attention she devotes to each and every patient.