Protect your Skin from the Sun with ASTAXANTHIN!
Hi Friends! Have you heard of Astaxanthin (pronounced a-stuh-zan-thn)? It’s one of the most powerful antioxidants, extracted from red algae, often found in Hawaii. It’s also what gives salmon, krill, lobster, and shrimp their vibrant pink color. The most amazing feature of astaxanthin is its ability to prevent damage from the sun (UV radiation). It is a powerful free radical […]
COOKING VIDEO Spaghetti Squash Bolognese
Hi Friends! Who loves Italian food? The wonderful flavors of tomatoes, garlic, olive oil, and basil are irresistible! Now you can enjoy a big plate of “spaghetti” bolognese without all the carbs from pasta! The secret is spaghetti squash noodles, which have the same texture as spaghetti, but are low in calories and high in fiber! It’s also a great source of B vitamins, […]
Boost Your Energy with Electrolyte Powder!
Hi Friends! Have you tried Electrolytes before? Electrolyte Powder can be a game changer for energy and hydration! Regular water sometimes does not “quench” our thirst because it lacks minerals. Electrolyte powder is a great way to get sodium, chloride, magnesium, and potassium that your cells need for energy and optimal functioning! Add a scoop […]
My Recipe for Strawberry Date Salad!
Hi Friends! Who loves strawberries? I do! Strawberries are loaded in antioxidants and polyphenols! I wanted to share my favorite recipe for Strawberry Date Salad. Be sure to buy organic strawberries since they are otherwise on the “dirty dozen” list. This salad is the perfect balance of sweet, bitter, tart, creamy, and crunchy! Ingredients: Your favorite […]
Health Benefits of Methyl B12 Injections
Hi Friends! Hope you’re all doing well and staying healthy. Can you believe it’s March already? B vitamins are the “stress vitamins” and can help with energy, mood, focus, reducing carb cravings, and helping with detox pathways (methylation) in the body. Today I wanted to share the benefits of Methyl B12 injections that we offer in our […]
Exciting NEW VIDEO all about CANCER!
Happy Wednesday Friends! Since the beginning of the year, I’ve been working on a video all about CANCER! Today, I’m excited to announce its completion! CANCER is a HUGE topic, so I did considerable research, and read some incredible books that inspired me to make this video. CANCER is the #2 cause of death in […]
GLUTAMINE vs. GLUTATHIONE: What’s the Difference?
Hi Friends, Two of my favorite supplements are Glutamine and Glutathione. They sound similar, but are actually quite different. Do you know the difference between these two? Glutamine is an amino acid. It is “food” for the enterocytes (cells that line your small intestine), helping to heal intestinal inflammation. For example, it is used to seal up the tight junctions which […]
Cooking Demo: My Recipe for Purple Potato Salad!
Hi Friends! When it comes to potatoes, why not choose the beautiful purple ones? Please enjoy my cooking demo on how to make this simple recipe for purple potato salad. You can find the recipe in the description section of the video. Purple potatoes are a rich source of the special “dark purple antioxidant” called anthocyanin! They have resistant starches and good fiber for the bacteria […]
Health Benefits of Oranges, from the Zest to the Pith!
Dear Friends, Happy Wednesday! Oranges have been in season here in beautiful Orange County! My dear staff, Allexis, has been sharing her incredibly sweet oranges from her garden with us, and I have been amazed at the incredibly refreshing flavor and health benefits from the zest to the pith. Oranges, are an excellent source of vitamin […]
My Recipe for Brussels Sprouts!
Dear Friends, How many of you are cooking at home more in 2022? Eating more home-cooked meals, and VEGETABLES in particular, is the key to good health! It keeps your immune system strong and reduces inflammation in the body. How many of you like Brussels sprouts? They are a superfood in the cruciferous vegetable family, and a rich source of anti-cancer compounds. They […]
Dr. Rajsree is a caring and compassionate physician, who is board-certified in both Internal Medicine and Integrative/Holistic medicine. She is passionate about helping patients optimize their health through a preventative approach involving healthy lifestyle, dietary changes, targeted nutritional supplementation, and optimizing hormones. Her practice is unique in the personalized attention she devotes to each and every patient.