714-523-8900

1440 N. Harbor Blvd., Suite 105
Fullerton, CA 92835

COOKING VIDEO Spaghetti Squash Bolognese

Hi Friends!

Who loves Italian food?  The wonderful flavors of tomatoes, garlic, olive oil, and basil are irresistible!  Now you can enjoy a big plate of “spaghetti” bolognese without all the carbs from pasta!  The secret is spaghetti squash noodles, which have the same texture as spaghetti, but are low in calories and high in fiber!  It’s also a great source of B vitamins, potassium, and beta carotene.

Seeing the cooked flesh of this vegetable turn into strands just like spaghetti noodles never fails to amaze me!

This recipe is gluten-free, dairy-free, paleo, low carb, but FULL of flavor!  Please watch my cooking demo on YouTube and the recipe is in the description section of the video.

As always, please post your questions and comments!  I’d love to hear from you.  Hope you get a chance to make this dish and enjoy it with the whole family.

Warm regards, 

Rajsree Nambudripad, MD

Skip to content