When it comes to potatoes, why not choose the beautiful purple ones? Please enjoy my cooking demo on how to make this simple recipe for purple potato salad. You can find the recipe in the description section of the video.
Purple potatoes are a rich source of the special “dark purple antioxidant” called anthocyanin! They have resistant starches and good fiber for the bacteria in your microbiome. They are lower glycemic index compared to traditional potatoes. They are also a great source of potassium, vitamin C, and trace minerals like selenium. The dressing in this recipe is also loaded in antioxidant, anti-inflammatory, and detoxifying ingredients! Hope you get a chance to make it.
Rajsree Nambudripad, MD