It’s officially summer! Schools are out, kids are at home, and the days are longer. The extra daylight hours☀️ make it easier to get outside and enjoy some fresh air and exercise.
One of the worst feelings is BLOATING! 😱 It’s painful and uncomfortable and can even affect your energy, mood, and mental sharpness! If you feel bloated all the time (no matter what you eat), this may be due to Small Intestine Bacterial Overgrowth (SIBO).
Today I wanted to bring to the spotlight the #1 hormonal problem that affects 1/2 of all Americans: Insulin Resistance! This is the underlying root cause of Prediabetes, Diabetes, and the growing epidemic of Obesity.
Hi Friends, Happy June! Omega 3 Fish Oil is one of my favorite essential supplements that I recommend to almost all of my patients! It’s #1 for preventative health! Omega 3 Fatty Acids from Fish Oil (EPA and DHA) are essential fatty acids, needed for phospholipids of all cell membranes throughout your body. Your body cannot […]
Happy Wednesday Friends! Once upon a time, there was a beautiful city where the birds would chirp exquisite melodies beginning an hour before dawn, bunnies would hop along the grass and hide in the bushes, squirrels would scurry playfully along fences, and trees would be covered in bright purple flowers in the springtime. Sound like a […]
Happy Wednesday Friends! B vitamins are the “STRESS” vitamin! Methyl B Complex is the #1 best seller in my practice for the following reasons: 1) Improves Energy Levels! 2) Improves Mood. The B vitamins are cofactors in producing Serotonin and Dopamine, the “happy” brain neurotransmitters. 3) Reduces Anxiety 4) Improves Focus 3) Reduces sugar & carb cravings, so you won’t be dreaming of. This is […]
Hi Friends, Do you feel like you have a balloon trapped in your tummy? One of the most common symptoms I see in my practice is bloating! This is where the abdomen gets distended and uncomfortable after meals. It may also be accompanied by gas, burping, abdominal pain, and inconsistent bowel habits. What are the top 10 […]
Happy Wednesday Friends! How many of you are taking Magnesium? It is one of my favorite essential supplements, that I recommend to almost all of my patients. It’s a “miracle mineral” that does so many amazing things for our bodies! It helps with: 1) Deep and restful sleep , where you awaken refreshed! 2) […]
Good Morning Friends! How was your sleep last night? Did you wake up refreshed, energized, and ready to conquer the day? Or did you toss and turn? Did you know that your sleep quality can impact your: 1) Metabolism and Weight 2) Hormones (Insulin, Cortisol, Leptin) 3) Mood4) Mental Sharpness and Memory5) Immune System6) Overall Performance 7) Appearance of […]
Hi Friends! Happy Wednesday! Hope you’re all doing well and staying healthy. Do you or a loved one suffer from bloating or discomfort after eating? Often this is due to improper breakdown of food. Digestive Enzyme Pro is a strong and effective digestive enzyme, targeting the breakdown of proteins, fats and carbohydrates! Here are 10 reasons you may […]