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Fullerton, CA 92835

SUPPORT YOUR IMMUNE SYSTEM!

Hi Friends, We are now officially in fall¬†ūüćā, and the weather has started cooling down.¬†¬†What can you do to support your immune system through cold and flu season¬†ūüė∑?¬† First and foremost, focus on your dietūü•ó. ¬†Eat plenty of vegetablesūü•¶¬†and fruitūüćstto get PHYTONUTRIENTS. ¬†These are powerful plant compounds like fiber, antioxidants,¬†and minerals that you get from […]

NEW STUDY: ULTRAPROCESSED FOOD CAN MAKE YOU DEPRESSED

We all know that eating ultraprocessed food can make you overweight, but did you know it can actually make you depressed¬†ūüėě? ¬†A large¬†study from Harvard Medical School was just published in JAMA¬†this month! ¬†This was a large cohort study on over 31,000 women age 42-62. ¬†After following these women for 14 years, they concluded that […]

Dr. Rajsree’s Protocol for Acid Reflux (GERD)

Watch Now Hi Friends, Do you or a loved one suffer from acid reflux or heartburn? ¬†These are¬†very common digestive symptoms that affect¬†up to 25% of the population! ¬† Most people manage their acid reflux with over-the-counter medications like Tums, Pepto Bismol, Gaviscon, and Proton Pump Inhibitors (PPIs). ¬†But did you know there are better, […]

100K YouTube Milestone!

Hi Friends, I am overjoyed to announce that my YouTube channel has just reached the significant milestone of 100,000 subscribers! ūüéČ This remarkable journey could not have been possible without each and every one of you! Your support, comments, shares, and feedback have all contributed to this achievement. First and foremost, I want to express […]

Get Your Bowels Moving!

Watch Now Hi Friends,¬† One question that I ask all of my patients is¬†‚ÄúHow are your bowel movements?”ūüöŬ†Having a complete and satisfying bowel movement every day can have a significant impact on your health!¬† Our bowels are one of our¬†biggest detox pathways, so it is essential that we work to optimize our bowel habits. ¬† […]

Understanding the MTHFR Gene

Watch Now Hi Friends, Have you heard of the¬†MTHFR gene?¬†¬†It’s a gene¬†ūüߨ¬†controlling an enzyme with profound impacts on our health and well-being. ¬†Let’s review its potential implications, and the importance of¬†Methylated B Vitamins.¬† MTHFR stands for methylenetetrahydrofolate reductase, a key enzyme in our body responsible for converting¬†folic acid¬†(B9) into its active form,¬†methylfolate. ¬†It controls a […]

Your 2nd Genome The Gut Microbiome

Hi Friends,¬† Within the intricate maze of our digestive tract are trillions of microorganisms.¬†¬†Astonishingly, the DNA¬†ūüߨ¬†from these tiny inhabitants surpasses our own human DNA, which is why scientists often refer to the gut microbiome as our “second genome“. Today, I want to highlight the complex relationship between the human body and the microorganisms residing within […]

New Video on Brain Fog!

Watch Now Hi Friends, Do you ever feel like your head is in a cloud? ¬†Have you noticed trouble thinking clearly, processing information, or remembering certain words? ¬†These are symptoms of brainūü߆¬†fog, which is a very common problem that affects people of all ages. I’m excited to announce the completion of my latest video, all […]

Baked Wild Salmon

Baked Wild Salmon Defrost Frozen Wild Alaskan Salmon Preheat oven to 425 F. Place salmon fillets in a glass baking dish. Sprinkle each salmon fillet with salt, pepper, garlic powder, onion powder, Italian seasoning, and paprika. Drizzle with olive oil to keep the fillets moist. Bake for 15 minutes. Serve with freshly saut√©ed vegetables and […]

5 Tips to Support Your Adrenals!

Hi Friends, Are you familiar with the¬†Adrenal Glands?¬†¬†They are two tiny glands located in your lower back, attached to the top of your kidneys. ¬†They produce some of the most critical hormones in your body! ¬† You may have heard of the hormone called¬†Adrenaline¬†(also known as Epinephrine), which gets released by the Adrenal Glands during¬†acute […]