SUPPORT YOUR IMMUNE SYSTEM!
Hi Friends, We are now officially in fall 🍂, and the weather has started cooling down. What can you do to support your immune system through cold and flu season 😷? First and foremost, focus on your diet🥗. Eat plenty of vegetables🥦 and fruit🍓 to get PHYTONUTRIENTS. These are powerful plant compounds like fiber, antioxidants, and minerals that you get from […]
NEW STUDY: ULTRAPROCESSED FOOD CAN MAKE YOU DEPRESSED
We all know that eating ultraprocessed food can make you overweight, but did you know it can actually make you depressed 😞? A large study from Harvard Medical School was just published in JAMA this month! This was a large cohort study on over 31,000 women age 42-62. After following these women for 14 years, they concluded that […]
Dr. Rajsree’s Protocol for Acid Reflux (GERD)
Watch Now Hi Friends, Do you or a loved one suffer from acid reflux or heartburn? These are very common digestive symptoms that affect up to 25% of the population! Most people manage their acid reflux with over-the-counter medications like Tums, Pepto Bismol, Gaviscon, and Proton Pump Inhibitors (PPIs). But did you know there are better, […]
100K YouTube Milestone!
Hi Friends, I am overjoyed to announce that my YouTube channel has just reached the significant milestone of 100,000 subscribers! 🎉 This remarkable journey could not have been possible without each and every one of you! Your support, comments, shares, and feedback have all contributed to this achievement. First and foremost, I want to express […]
Get Your Bowels Moving!
Watch Now Hi Friends, One question that I ask all of my patients is “How are your bowel movements?”🚽 Having a complete and satisfying bowel movement every day can have a significant impact on your health! Our bowels are one of our biggest detox pathways, so it is essential that we work to optimize our bowel habits. […]
Understanding the MTHFR Gene
Watch Now Hi Friends, Have you heard of the MTHFR gene? It’s a gene 🧬 controlling an enzyme with profound impacts on our health and well-being. Let’s review its potential implications, and the importance of Methylated B Vitamins. MTHFR stands for methylenetetrahydrofolate reductase, a key enzyme in our body responsible for converting folic acid (B9) into its active form, methylfolate. It controls a […]
Your 2nd Genome The Gut Microbiome
Hi Friends, Within the intricate maze of our digestive tract are trillions of microorganisms. Astonishingly, the DNA 🧬 from these tiny inhabitants surpasses our own human DNA, which is why scientists often refer to the gut microbiome as our “second genome“. Today, I want to highlight the complex relationship between the human body and the microorganisms residing within […]
New Video on Brain Fog!
Watch Now Hi Friends, Do you ever feel like your head is in a cloud? Have you noticed trouble thinking clearly, processing information, or remembering certain words? These are symptoms of brain🧠 fog, which is a very common problem that affects people of all ages. I’m excited to announce the completion of my latest video, all […]
Baked Wild Salmon
Baked Wild Salmon Defrost Frozen Wild Alaskan Salmon Preheat oven to 425 F. Place salmon fillets in a glass baking dish. Sprinkle each salmon fillet with salt, pepper, garlic powder, onion powder, Italian seasoning, and paprika. Drizzle with olive oil to keep the fillets moist. Bake for 15 minutes. Serve with freshly sautéed vegetables and […]
5 Tips to Support Your Adrenals!
Hi Friends, Are you familiar with the Adrenal Glands? They are two tiny glands located in your lower back, attached to the top of your kidneys. They produce some of the most critical hormones in your body! You may have heard of the hormone called Adrenaline (also known as Epinephrine), which gets released by the Adrenal Glands during acute […]
Dr. Rajsree is a caring and compassionate physician, who is board-certified in both Internal Medicine and Integrative/Holistic medicine. She is passionate about helping patients optimize their health through a preventative approach involving healthy lifestyle, dietary changes, targeted nutritional supplementation, and optimizing hormones. Her practice is unique in the personalized attention she devotes to each and every patient.