10 Modern Integrative Health Principles for 2026!
Watch Now Dear Friends, Happy New Year! Today I want to offer you 10 evidence-based integrative medicine principles, informed by the latest longevity and metabolic health research, to support optimal health in 2026. 1️⃣ Stay organized with your supplements.A simple organizational system improves consistency. When supplements are easy to access, you’re far more likely to take them […]
Grateful Reflections on 2025
Dear Friends, Happy New Year’s Eve! As we close out 2025, I’ve been reflecting on what an incredible year it has been—and on the big strides we took together in the world of Integrative and Functional Medicine. I wanted to share a few meaningful moments from both my professional and personal life this year. In […]
Leaky Gut Doesn’t Look the Same — Here’s Why
👋 Hello Friends, A few weeks ago, I had one of those clinic days that really stopped me in my tracks. In a single day, I saw five different patients — different ages, different symptoms, different diagnoses — yet all shared one common root cause: Leaky Gut. What struck me most wasn’t just that they all had confirmed Leaky Gut […]
Why the Holidays Feel Like a Miracle to Me
Hi Friends, The holidays are here—filled with connection, celebration, and of course… incredible food. 🎄✨It’s a season meant to be enjoyed—not endured. But for many people, the holidays also come with bloating, fatigue, sugar crashes, reflux, poor sleep, and frequent colds. The good news? A few intentional choices can make all the difference—allowing you to […]
My SIBO Story I’ve Never Shared… Until Now
I’m so excited to share something very special with you today. I recently had the honor of joining Dr. Isabella Wentz — the “Thyroid Pharmacist” — for a powerful podcast conversation. Many of you know her incredible work as a leading advocate for healing Hashimoto’s and as the author of “Hashimoto’s Protocol.”
The Hidden Root Cause of IBS Doctors Miss
Watch Now Hi Friends, 👋 Every day, I feel honored to meet patients searching for real answers about their gut health. Many come to me after years of symptoms… despite seeing multiple gastroenterologists, undergoing countless tests, and being told they “just have IBS.” But as you and I know—IBS is a description, not a diagnosis.And […]
Did Antibiotics Wreck your Gut?
Watch Now! Outward Symptoms of Fungal Overgrowth Symptoms of Candida Overgrowth Include:DandruffThrush (thick white coating on the tongue)Vaginal yeast infectionsFungal skin rashes like tinea versicolor and ringwormToenail fungusBloating and IBSFatigue and brain fog Hi Friends, We’ve all been there… we needed antibiotics for one reason or another. But over the years in my practice, I’ve […]
My Holiday Gift to You!
Hi Friends, The holidays are such a beautiful time to gather, savor good food, and reconnect with the people we love — but they can also be a season filled with sugary cocktails, late nights, and habits that leave our bodies feeling a little overwhelmed. Alcohol in particular can be tough on the liver, disrupt […]
5 Reasons to Take Creatine!
Watch Now Hi Friends, If you think creatine is only for bodybuilders, think again! Over the years, research has revealed that creatine supports so much more than muscle — it fuels your brain, enhances energy, and helps your body age gracefully. In fact, decades of research have shown that creatine isn’t just for athletes. The scientific […]
This Overlooked Gene Could Be Sabotaging Your Health!
Watch Now Hi Friends, What if your body isn’t broken—it’s just biochemically misunderstood?If you’ve been doing everything right but still feel tired, anxious, or foggy, the real issue might lie in your genetics. I see this all the time in my practice—and in many cases, the missing link is a hidden genetic mutation called MTHFR. This […]