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Fullerton, CA 92835

Which Diet is Best for You?

The Power of Nutrition in Healing

The food we eat has a profound impact on our health. As Hippocrates wisely stated, “Let food be thy medicine and medicine be thy food.” Over the years, Dr. Rajsree Nambudripad has witnessed remarkable transformations in her patients’ health simply through dietary changes.

By making thoughtful adjustments to their nutrition, patients have successfully lost weight, reversed diabetes and fatty liver disease, and lowered blood pressure and cholesterol. Autoimmune conditions such as Hashimoto’s thyroiditis, rheumatoid arthritis, lupus, and Crohn’s disease have gone into remission. Many individuals have also experienced significant relief from digestive issues like heartburn, bloating, constipation, loose stools, and irritable bowel syndrome—sometimes within weeks. Additionally, improvements in mood, mental clarity, and sleep quality are common benefits of a well-tailored diet.

Despite its undeniable power, diet and nutrition receive little emphasis in traditional medical training. Dr. Nambudripad has had the unique opportunity to study the intricacies of nutrition through her training in Integrative and Functional Medicine, combined with years of clinical experience.

A Personalized Approach to Diet

Each person is unique in their physiology, body chemistry, allergies, and sensitivities—there is no one-size-fits-all diet. Dr. Nambudripad takes a personalized approach, carefully evaluating each patient’s symptoms, lab results, and IgE allergy testing to determine the most effective dietary modifications.

Some common dietary strategies she recommends include:

  • Paleo Diet – Ideal for those with insulin resistance, diabetes, or fatty liver disease, as limiting grains helps lower insulin levels and curb hunger cycles.
  • Lectin-Free Diet – Often beneficial for individuals with irritable bowel syndrome, as lectins found in grains and legumes can be irritating to the gut.
  • Gluten-Free, Dairy-Free, Soy-Free Diet – Recommended for patients with autoimmune diseases, with some requiring a stricter Autoimmune Paleo (AIP) Diet.

Food allergies can play a significant role in overall health, yet many people remain unaware of their triggers. Dr. Nambudripad offers IgE antibody testing to identify potential food allergies and determine their severity. Based on these results, she provides tailored recommendations on whether certain foods should be eliminated or can be reintroduced after a period of avoidance.

Universal Nutrition Principles

While dietary plans vary from person to person, there are a few key principles Dr. Nambudripad recommends to everyone:

  1. Eat whole, unprocessed foods – Choose organic whenever possible to minimize exposure to pesticides and additives.
  2. Prioritize vegetables – They are rich in fiber, nourish the gut microbiome, and have powerful anti-inflammatory properties.
  3. Balance macronutrients – Each meal should include protein, healthy fats, and fiber to support stable blood sugar levels.
  4. Avoid inflammatory foods – Refined sugars and vegetable oils (such as corn, soybean, and canola) contribute to chronic inflammation.
  5. Embrace healthy fats – Nutrient-dense fats like olive oil, nuts, and avocados support brain and metabolic health.

Dr. Nambudripad’s Personal Favorites

Dr. Nambudripad follows a Mediterranean approach to optimize her own energy and mental clarity. Some of her favorite foods include:

  • Arugula salads with extra virgin olive oil, lemon juice, and zest
  • Organic honeycrisp apples with nut butter
  • Macadamia nuts and wild-caught salmon
  • Nourishing, homemade soups
  • Dark chocolate (90%) or paleo-friendly muffins as an occasional treat

She welcomes the opportunity to discuss nutrition in greater detail during your next visit. Remember—food is medicine.

For more health tips and meal inspiration, follow Dr. Nambudripad on Instagram and Facebook.