Hi Friends,
Are you struggling with fatigue, anxiety, low mood, brain fog, or low motivation?
I’m excited to introduce you to two of my favorite supplements that can help with all of these symptoms:
✅ Methyl B Complex
✅ Methyl B12 Tablets
Our Methyl B Complex capsules have all the B vitamins from B1 (thiamine) through B12 (methylcobalamin).
Another great option is Methyl B12 Tablets, which dissolve in your mouth, providing superior absorption through the mucous membranes in your mouth! Each tablet has 5000 mcg of methylcobalamin, the superior form of B12! It also has 1700 mcg of methyl folate.
If you’re already taking a Methyl B Complex capsule after breakfast, you can still take a Methyl B12 Tablet after lunch to help boost energy throughout the afternoon!
Here are some of the benefits of B Vitamins:
1) Improves Energy Levels! 💃🏻 🕺🏽
2) Improves Mood 😃. B12 is a cofactor in producing serotonin and dopamine, the “happy” brain 🧠 neurotransmitters.
3) Reduces Anxiety 😟
4) Improves Focus 🤓
5) Reduces sugar and carb cravings, helping you to stay on track with your diet.
6) Promotes a detox pathway in the body, called methylation. This process reduces the level of homocysteine (a cardiac inflammatory marker) that we can monitor on your bloodwork.
The methylated form of B12 is preferred because 50% of the population has a mutation in a gene called MTHFR that affects the ability to process other forms of B12. To learn more about the MTHFR gene, please watch my video on YouTube:
❇️ MTHFR
7) B12 is also good for our nerves and can help those suffering from neuropathy.
Methyl B12 and Glutathione Injections!
For our current patients, we also offer Methyl B12 and Glutathione injections in the office. Injections often have a more potent effect by completely bypassing absorption through the gut! If you would like to schedule an injection, please email Allexis at allexisocim@gmail.com
Hope you’re all enjoying the summer! 🌞 With the warm weather, smoothies are the perfect nutrient-dense and hydrating breakfast! Don’t miss the recipes for my 3 favorite summer smoothies 🍓 below ⬇️.
Strawberry Smoothie for 2:
16 oz unsweetened almond milk
10 ripe organic strawberries (frozen)
2 scoops Prebiotic Fiber
2 scoops Collagen with Hyaluronic Acid
2 Medjool dates, pitted
Banana Smoothie for 2:
16 oz unsweetened almond milk
1 frozen banana
2 tablespoons of your favorite nut butter (almond, peanut, or sunflower butter)
2 scoops of Collagen with Hyaluronic Acid
2 scoops Prebiotic Fiber
1/4 cup walnuts
Cucumber Mint Smoothie for 2:
16 oz water
1 medium cucumber
1 handful of spinach
1 cup frozen pineapple
1/4 cup fresh mint leaves
1/4 cup walnuts
2 scoops of Collagen with Hyaluronic Acid
2 scoops Prebiotic Fiber
Thanks for reading this week’s newsletter! Please share it with a friend or family member who may need help with their energy or mood!
Wishing you all great health,
Rajsree Nambudripad, MD
Dr. Rajsree is a caring and compassionate physician, who is board-certified in both Internal Medicine and Integrative/Holistic medicine. She is passionate about helping patients optimize their health through a preventative approach involving healthy lifestyle, dietary changes, targeted nutritional supplementation, and optimizing hormones. Her practice is unique in the personalized attention she devotes to each and every patient.