The Far-Reaching Consequences of INFLAMMATION!
Diseases Caused By Inflammation
Root Causes of Inflammation
Hi Friends!
I’m thrilled to share my latest video with you, which is on the incredibly important topic of INFLAMMATION!
When you hear “inflammation,” what comes to mind? 🔥
We’ve all experienced inflammation, but understanding the difference between acute inflammation and chronic inflammation is critically important.
Did you know that chronic inflammation is a leading cause of all major diseases including heart disease, cancer, Alzheimer’s dementia, and autoimmune diseases?
In this video, I reveal the ROOT causes of inflammation, including:
- The Standard American Diet (SAD Diet) 🙁
- Food allergies and sensitivities 🧀
- High blood sugar and insulin resistance 🍦
- Leaky gut and dysbiosis
- Chronic infections 🦠
- Toxins ⚠️
Here’s what you’ll discover:
- How to Detect Inflammation: Learn how to identify inflammation through bloodwork and spot the top food culprits that silently fuel it.
- Gut Health Connection: Understand how your gut microbiome plays a crucial role in inflammation.
- Blood Sugar Insights: Discover the link between high blood sugar, insulin resistance, and inflammation.
- Conventional vs. Natural Treatments: Explore the limitations and side effects of conventional treatments, and discover my natural protocol for healing.
- Dietary Changes: Get practical tips on dietary changes that can significantly lower inflammation.
- Supplements and Lifestyle Strategies: Learn about powerful supplements and lifestyle strategies essential for reducing inflammation and improving your overall health.
Imagine being able to recognize the signs of inflammation early and take proactive steps to manage it. Visualize the relief of knowing you’re taking control of your health and preventing major diseases.
Don’t miss out on this essential information! Hope you enjoy the video!
Key Supplements to Lower Inflammation
Strawberry Date Salad
2 big handfuls of your favorite greens
Organic strawberries, chopped (about 5 per salad)
Walnuts (small handful per salad)
Dates, 2 per salad, chopped
Red onions, chopped
Avocado (1/2 small to 1/4 large)
Dress with Extra Virgin Olive Oil (1.5 tablespoon/ salad) + Lime Zest + Fresh Lime Juice (1/2 lime/ salad) + Himalayan Salt (1/8 tsp) and pepper (pinch)
Toss together and enjoy!
This salad is so refreshing, I’ve been enjoying it for lunch almost everyday! It’s great “skin” food, full of antioxidants! It can help alkalinize the body and reduce inflammation!
Thanks for reading this week’s newsletter! Please share it with a friend or family member who may need help with inflammation.
Warm regards,
Rajsree Nambudripad, MD
Dr. Rajsree is a caring and compassionate physician, who is board-certified in both Internal Medicine and Integrative/Holistic medicine. She is passionate about helping patients optimize their health through a preventative approach involving healthy lifestyle, dietary changes, targeted nutritional supplementation, and optimizing hormones. Her practice is unique in the personalized attention she devotes to each and every patient.