Dear Friends,
How many of you are focusing on your health this year? Nothing is more important than taking care of your health. It starts with a clean, whole foods diet with lots of vegetables!
How can you incorporate carrots, bell peppers, zucchini, and kale all in one dish? Make my paleo chili! A lot of people have trouble digesting beans, so this paleo version provides all the wonderful spicy flavors of traditional chili, while being paleo and legume-free. Vegetarians can adapt this recipe and use beans instead of the chicken.
In the video, I explain the health benefits of each of the ingredients. From the garlic to the spices, each ingredient has benefits on your microbiome, immune system, and much more!
With all the viruses going around at the moment, protect your immune system from the inside out, by nourishing your body with top quality fuel and supplements.
Enjoy this quick video with the recipe in the description section of the video.
Warm regards,
Rajsree Nambudripad, MD
Dr. Rajsree is a caring and compassionate physician, who is board-certified in both Internal Medicine and Integrative/Holistic medicine. She is passionate about helping patients optimize their health through a preventative approach involving healthy lifestyle, dietary changes, targeted nutritional supplementation, and optimizing hormones. Her practice is unique in the personalized attention she devotes to each and every patient.