Chia seeds are great source of soluble fiber and
omega 3 fatty acids!
1/2 Cup Chia Seeds
2 Cups Non-Dairy Milk (like Unsweetened Almond Milk)
1 tsp Vanilla Extract
1 tablespoon Maple Syrup (or sweeten to taste with Stevia)
Pinch of salt
Mix the ingredients together in a bowl and pour into
4 small glasses or mason jars.
Cover and keep in the fridge overnight.
Top with fresh berries, coconut fakes, and chopped walnuts for a
fresh and healthy breakfast!
Warm regards,
Rajsree Nambudripad, MD
“Dr. Nambudripad is amazing. Not only does she truly care about her patients but she is so knowledgeable about gut health. It’s hard to find a doctor that will truly understands new diagnoses like SIBO. I highly recommend her!”
– Holly Larsen
July 14, 2021
For informational purposes only:
A link to the federal Centers for Medicare and Medicaid Services (CMS) Open Payments web page is provided here. The federal Physician Payments Sunshine Act requires that detailed information about payment and other payments of value worth over ten dollars ($10) from manufacturers of drugs, medical devices, and biologics to physicians and teaching hospitals be made available to the public.
Meet Dr. Nambudripad
Dr. Rajsree is a caring and compassionate physician, who is board-certified in both Internal Medicine and Integrative/Holistic medicine. She is passionate about helping patients optimize their health through a preventative approach involving healthy lifestyle, dietary changes, targeted nutritional supplementation, and optimizing hormones. Her practice is unique in the personalized attention she devotes to each and every patient.
