Hi Friends,
What if you had a clear roadmap to choosing the right probiotic strains for your specific health concerns? My latest video is the ultimate guide to probiotics, packed with science-backed insights into how targeted strains can improve a wide range of health issues.
I truly believe that in the future, probiotics will be an essential part of treatment for nearly every disease. Why? Because as Hippocrates once said, “All Disease Begins in the Gut,” and your gut microbiome holds the key to healing and your overall health.
What You’ll Learn in This Video:
The video begins with a deep dive into the importance of gut bacteria and how imbalances, like dysbiosis and leaky gut, can lead to metabolic endotoxemia, chronic inflammation, and disease. Learn how your gut microbiome impacts every organ in your body, from your brain to your skin.
From there, I break down specific probiotic strains that the latest research shows can address these key health concerns:
- Digestive Health: Tackle IBS, SIBO, constipation, antibiotic-associated diarrhea, traveler’s diarrhea, C. diff colitis, and IBD.
- Mood and Mental Wellness: Discover “psychobiotics” that alleviate anxiety, reduce depression, and even boost brain function.
- Skin Health: Find out which strains can fight acne, eczema, rosacea, wrinkles, and even body odor.
- Women’s Health: Learn which probiotics help prevent yeast infections, bacterial vaginosis, and improve pregnancy outcomes for both mom and baby.
- Metabolic Health: Manage weight, lower cholesterol, and enhance insulin sensitivity.
- Immune System: Strengthen your immune defenses, alleviate allergies, and support autoimmune conditions.
What Makes This Video Different?
I’ve simplified the science for you, turning complex research into clear, actionable steps you can take. In this video, I explain:
- How to choose between Lactobacillus, Bifidobacterium, Saccharomyces boulardii, and spore-based probiotics.
- Why certain strains work better in multi-strain formulas, and which probiotic strain shines on its own.
- The role of prebiotics and postbiotics. When should prebiotics be avoided?
- When to take probiotics for maximum absorption and impact.
- How to select a quality probiotic that can withstand stomach acid and bile to effectively colonize the microbiome.
- Pros and cons of fermented foods as a source of probiotics.
Your Personalized Health Guide:
This comprehensive 45-minute video is thoughtfully structured to meet your specific needs. You’re also able to easily find a section that covers your specific health needs using the time-stamped chapters in the video description.
Click here to watch the video and take control of your gut health today.
After Watching:
After watching the video, you’ll gain clarity and confidence to choose the probiotic that best aligns with your health concerns and goals.
✅ Probiotic 100 Billion
✅ Probiotic 225 Billion
✅ Probiotic 20 Billion with S. boulardii
✅ Spore Probiotic IgG
✅ Saccharomyces Boulardii
If you’ve ever felt confused by the sea of probiotic options, this is your chance to finally get clear answers. Don’t miss this guide—it’s your blueprint for transforming your health, one strain at a time.
A friend of mine made this salad at our Thanksgiving feast last week, and I absolutely loved this combination of flavors! It’s a beautiful and incredibly tasty salad, perfect for the holidays!
Ingredients (Serves 2):
3 large handfuls of arugula
1 persimmon (fuyu variety), sliced
1/2 cup walnuts, toasted in the oven
2 tablespoons pomegranate seeds
1/4 cup crumbled feta cheese
Dressing:
Zest of 1 lemon and juice of 1/2 lemon
3 tablespoons extra virgin olive oil
1 tsp dijon mustard
1 tsp maple syrup
1 small garlic clove pressed
1/4 tsp salt
1/8 tsp pepper
Toss together end enjoy!
Thank you for taking the time to read this week’s newsletter! If you found it helpful, I’d love for you to share it with a friend or family member who could benefit from learning how probiotics can transform their health. Together, let’s spread the power of gut health!
Warm regards,
Rajsree Nambudripad, MD
Dr. Rajsree is a caring and compassionate physician, who is board-certified in both Internal Medicine and Integrative/Holistic medicine. She is passionate about helping patients optimize their health through a preventative approach involving healthy lifestyle, dietary changes, targeted nutritional supplementation, and optimizing hormones. Her practice is unique in the personalized attention she devotes to each and every patient.