đź‘‹Â Hello Friends!
Are you struggling with symptoms like irregular bowel habits, abdominal pain, and bloating? Have you been labeled as having Irritable Bowel Syndrome (IBS)?
I have exciting news! My latest video is here to guide you through understanding and managing IBS more effectively.
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Why IBS Can Be So Frustrating
IBS is often a vague diagnosis, labeling symptoms without pinpointing the root causes. This can make finding effective relief challenging.
In This Video, You’ll Discover:
- The Root Causes of IBS:Â Explore underlying factors such as SIBO, SIFO, Candida, Dysbiosis, Leaky Gut, emotional stress, food allergies and food sensitivities.
- Food Sensitivities:Â Understand how food allergies and sensitivities can trigger IBS and identify common culprits.
- Dietary Guidance:Â Discover which diets are best suited for managing IBS symptoms.
- Lectins and Their Impact:Â Find out why lectins might be problematic for IBS and how to handle them.
- Mindful Eating:Â Learn about the importance of mindful eating and proper meal spacing to ease your IBS.
- Effective Solutions:Â Learn how to address these root causes to start feeling better.
- Top Supplements:Â Get recommendations for natural supplements that can support gut health and alleviate IBS symptoms.
After 15 years of treating IBS on a daily basis, I’ve compiled the key secrets that I’ve used to help patients improve their quality of life.
Share the Relief!
If someone you know is battling IBS, please share this video and help spread the word!
Two of My Favorites for IBS!
Chia seeds are a great source of soluble fiber and
omega 3 fatty acids! Â
1/2 Cup Chia Seeds
2 Cups Non-Dairy Milk (like Unsweetened Almond Milk)
1 tsp Vanilla Extract
1 tablespoon Maple Syrup  (or sweeten to taste with Stevia)
Pinch of salt
Mix the ingredients together in a bowl and pour into
4 small glasses or mason jars. Â
Cover and keep in the fridge overnight.
Top with fresh berries, coconut flakes, and chopped walnuts for a
fresh and healthy breakfast!
Thanks for reading this week’s newsletter. Please share it with your friends and family members who may need help with their gut symptoms.
Wishing you all great health,
Rajsree Nambudripad, MD
Dr. Rajsree is a caring and compassionate physician, who is board-certified in both Internal Medicine and Integrative/Holistic medicine. She is passionate about helping patients optimize their health through a preventative approach involving healthy lifestyle, dietary changes, targeted nutritional supplementation, and optimizing hormones.  Her practice is unique in the personalized attention she devotes to each and every patient.