Dr. Rajsree's Guide to Detoxification: Natural Ways to Eliminate Toxins from Your Body
👋 Hello Friends!
I’m thrilled to share my latest video, all about DETOXIFICATION, a topic that applies to everyone!
We’re living in one of the most toxic times in human history! No matter where we live, we may be constantly exposed to toxins in our food, water, air, household cleaners, personal care items, and more. We’re also facing threats from microplastics and biotoxins like mold.
The impact of these toxins can manifest in a wide range of common symptoms, including chronic fatigue, stubborn weight gain, headaches, brain fog, memory loss, anxiety, sugar cravings, and even accelerated aging.
Alarmingly, diseases associated with toxin exposure are on the rise, including Alzheimer’s Disease, Parkinson’s Disease, Autism, ADHD, Cancers, Insulin Resistance, Diabetes, Obesity, Hypothyroidism, Anxiety and Depression, Chronic Fatigue Syndrome, Fibromyalgia, Autoimmune Diseases, Infertility and Miscarriages.
Find out how these toxins are stored in our bodies and the shocking truth about how they can be passed onto our children! 😱
This video will explain our key detox organs and the critical pathways that unfold in our liver and gut microbiome.
Discover how you can support your body’s detox pathways through food 🥦, essential supplements, and lifestyle changes 🧘♀️. Plus, get tips on reducing your toxin exposure!
Which foods should you avoid during a detox? And which foods aid in promoting detox pathways?
I’ve covered all this and more in my comprehensive video on DETOXIFICATION!
Please share this with your friends and family, and I’d love to hear your questions and comments!
🎉 Exciting News! I’m thrilled to introduce our new product to promote detoxification: Zeolite Binder!
This natural supplement is designed to help bind toxins like heavy metals, biotoxins (such as mold), and organic pollutants in the GI tract, facilitating their excretion through stool.
Our unique formula contains zeolite, activated charcoal, and Shilajit, an ancient Ayurvedic powder extracted from Himalayan rocks. Shilajit boasts over 40 different minerals, including fulvic and humic acids, which not only bind toxins but also promote a healthy gut microbiome.
Zeolite Binder goes beyond just removing ingested toxins; it also assists in eliminating toxins excreted by the liver in bile, preventing the recycling of toxins from the gut (blocking enterohepatic recirculation).
It’s best taken 2 capsules in between meals (separate from food or other supplements).
Liver Support is a specialized blend of botanicals and plant extracts with powerful phytonutrients and antioxidants that promote Phase 1 and Phase 2 detoxification pathways in the liver.
It contains milk thistle, choline, dandelion root extract, artichoke leaf extract, inositol, garlic, L-methionine, and turmeric which can help to lower inflammation in the liver, promote liver detox pathways, and increase bile production.
It’s best taken 2-3 capsules daily after food.
Glutathione is considered the “master antioxidant” and plays a pivotal role in reversing oxidative stress and promoting detox pathways in cells throughout the body.
Glutathione has the following roles in the body:
✅ Neutralize free radicals and oxidative stress
✅ Reverse damage from radiation (X-rays, CT scans, UV and solar radiation)
✅ Detoxify heavy metals
✅ Detoxify biotoxins (like mold)
✅ Help reverse damage from environmental chemicals and pollution
✅ Neutralize toxins from food like charred foods and pesticides
✅ Improve liver detox pathways
Everyone can benefit from supplementing with Glutathione! I especially recommend it 2 weeks before and after any radiation exposure (CT scans). I also recommend it for those with fatty liver disease and for cancer prevention. If your profession exposes you to a lot of chemicals (like hair stylists, firefighters, or landscapers), it may also be helpful to supplement with Glutathione. Those using acetaminophen (Tylenol) regularly can benefit from supplementing with Glutathione, since acetaminophen depletes Glutathione in the liver.
⭐ We also offer Glutathione injections to our current patients! 💉
Essential Magnesium has been a #1 Best Seller among our patients and customers! It is a combination of highly absorbable chelated Magnesiums, for best bio-availability. It’s a “miracle mineral” that does so many amazing things for our bodies! 🙌
It helps with:
1) Deep and restful sleep 😴, where you awaken refreshed!
2) Moving your bowels 💩
3) Muscle relaxation and recovery 💪
4) Reducing anxiety and depression 😔
5) Healthy blood pressure (magnesium relaxes blood vessels)
6) Liver detox pathways 💫
7) Preventing migraine headaches 🤕
8) Reducing menstrual cramps and PMS symptoms
9) Reducing symptoms of restless leg syndrome
10) Healthy bones (magnesium works alongside calcium) 🦴
It’s best taken 2-4 capsules at bedtime (adjust to bowels).
Most Americans are deficient in Magnesium! Food sources of Magnesium include dark leafy green vegetables🥬, nuts and seeds, legumes, and dark chocolate🍫.
Arugula, beets, and lemon juice and zest are all excellent liver detoxifiers!
2 cups of organic baby arugula 🌿
1/4 cup chopped purple cabbage
1/8 cup chopped red onions
1/4 cup garbanzo beans
Few slices of cooked beets
Dressing:
2 tablespoons of Extra Virgin Olive Oil,
zest and juice of 1/2 lemon 🍋,
1/4 tsp of salt and 1/4 tsp black pepper.
Sprinkle with toasted sunflower seeds! 🌻
Toss together and enjoy! 😋
Quiz Questions
What compound in lemon zest has liver detoxifying properties?
Which specific fruit should you AVOID when detoxing?
Watch the video on Detoxification to find the answers, and respond by replying to this email.
Wishing you all a joyful and healthy week,
Rajsree Nambudripad, MD
Dr. Rajsree is a caring and compassionate physician, who is board-certified in both Internal Medicine and Integrative/Holistic medicine. She is passionate about helping patients optimize their health through a preventative approach involving healthy lifestyle, dietary changes, targeted nutritional supplementation, and optimizing hormones. Her practice is unique in the personalized attention she devotes to each and every patient.