Hi Friends,
When it comes to preventative health, one of the most important vitamins is Vitamin D3! I consider it the “Superstar Vitamin” because it plays a key role in so many biochemical pathways in our body.
Optimizing your Vitamin D3 can help with:
- Mood
- Immune System
- Bones 🦴 and Muscles
- Preventing Cancers
- Healthy Hormones
- Metabolism
- Preventing and Reversing Autoimmune Diseases
- Reducing Inflammation
- Energy
- Longevity
Vitamin D3 is best paired with its sidekick, Vitamin K2. Vitamin D3 is needed to absorb calcium from your diet. Once the calcium gets absorbed, Vitamin K2 directs it into your bones🦴, and keeps it away from your coronary arteries.
Optimal blood level for D3 is 60-80 ng/mL. On average, most people need 5000 IU of D3 with K2 to maintain this optimal range. It’s best to get your level checked every 3-6 months to make sure you’re in the target range.
Our vitamin D3 with K2 contains 5000 IU of D3 per capsule with excellent absorption based on the improvements we see in our patients’ labs. If you struggle to swallow pills, we have a Liquid Vitamin D3 with K2 that is 1000 IU per drop. Kids can take 1-2 drops per day and adults generally take 5 drops per day.
To learn more, or to place an order , click below:
Stay healthy friends, and have a safe and Happy 4th!
Rajsree Nambudripad, MD
Dr. Rajsree is a caring and compassionate physician, who is board-certified in both Internal Medicine and Integrative/Holistic medicine. She is passionate about helping patients optimize their health through a preventative approach involving healthy lifestyle, dietary changes, targeted nutritional supplementation, and optimizing hormones. Her practice is unique in the personalized attention she devotes to each and every patient.