Dear Friends,
A new year brings with it a powerful sense of renewal—a chance to pause, reflect, and set meaningful intentions for the road ahead. This is your moment to reclaim your health, rediscover your vitality, and step into the best version of yourself.
I’m deeply honored to be part of your journey, offering guidance, encouragement, and practical tools to help you thrive. Whether your goal is to boost your energy, achieve restorative sleep, or achieve better gut health, know this: small, consistent changes have the power to create extraordinary results.
Let’s make 2025 a year of vibrant health, boundless energy, and true well-being. To help you get started, I’ve outlined 7 simple yet life-changing habits to enhance your wellness journey and set the stage for a year like no other.
1️⃣ Stay Active Daily: Movement is transformative! Aim to engage in activities you enjoy, such as walking 🏃♀️, yoga 🧘♀️, or strength training 🏋️♂️. Consistency is key—find what works for you and keep it fun!
2️⃣ Aim for 5 Colors A Day!: Eat a rainbow 🌈 of fruits 🍎🍌🍇 and vegetables 🥦🍆🥕. These foods are packed with antioxidants and phytonutrients that promote health. Frozen options can be just as nutritious and convenient!
3️⃣ Hydrate: Focus on drinking more water to hydrate your cells! 💧 Try some Electrolyte Powder, which tastes great and has all the minerals your cells need as well as ribose for muscle recovery. It can also help to boost your energy!
4️⃣ Optimize Your Nutrition with Essential Vitamins: Support your body with quality vitamins and supplements. My recommendations for preventive health include:
✅ Multivitamin
✅ Methyl B12 Tablet
✅ Omega 3 Fish oil
✅ Vitamin D3 with K2
✅ Essential Magnesium
5️⃣ Cultivate Gratitude: Gratitude has a profound impact on mental and emotional health. Each day, reflect on your wins—no matter how small. Whether it’s a workout 🤸♀️ or a nourishing meal 🥗, celebrate the steps you’re taking toward better health.
6️⃣ Quality Sleep: Sleep is your body’s time for healing and detoxification. Strive for a consistent bedtime, ideally by 10 PM, and create a calming evening routine to prepare your mind and body for rest. 😴
7️⃣ Don’t Forget to Breathe!: Incorporate daily practices like deep breathing or meditation to manage stress and lower cortisol levels. These moments of mindfulness can anchor ⚓ you in the present and enhance your overall sense of calm. 🧘♀️
Our Liver Detox Kits are available for current patients. Please email Allexis at allexisocim@gmail.com to place an order.
We have a limited supply so be sure to order yours today!
10 Tips to Bounce Back From the Holidays!
1️⃣ Go back to eating more anti-inflammatory foods like leafy green salads🥗, green smoothies, chicken soup with lots of vegetables, berries🍓, avocados🥑, pasture-raised eggs, and wild salmon.
2️⃣ Try Intermittent Fasting. Go for a 14-18 hour window of no food to help promote autophagy and activate detox pathways in your cells. ⏰
3️⃣ Support Your Liver. Your liver is your biggest detox organ! By supplementing with Glutathione or Liver Support you can help your liver in detoxification of alcohol and other food additives and chemicals. Current patients, please ask about our 7 Day Chocolate Liver Detox Kit (email Allexis at allexiocim@gmail.com to order). We have a limited supply so be sure to order yours today!
4️⃣ Reboot your Gut Microbiome with Probiotic 225 Billion, which has over 5 strains of Lactobacillus and Bifidobacterium as well as prebiotics from Larch Arabinogalactans. Mix a packet with water and drink it first thing in the morning.
5️⃣ Support your metabolism with Berberine Pro, a natural herbal blend that can improves glucose uptake by your cells by opening up insulin receptors.
6️⃣ Get in a Good Workout! By sweating and getting your heart rate up, you will feel energized and rejuvenated. Exercise is a great way to promote blood and lymphatic circulation. 🏋️♀️💦
7️⃣ Support your adrenals with Adrenal Support! This is an herbal blend to help you better handle stress. 🌿
8️⃣ Take a calming epsom salt bath.🛁 This is a great way to relax and promote detox pathways.
9️⃣ Current patients are welcome to come in for a Glutathione or Methyl B12 Injection in our office (by appointment, please email allexisocim@gmail.com)
🔟 Treat yourself to some beauty sleep! 🛌 Go to bed extra early one evening and wake up the next morning feeling like a new person!
Start 2025 with a Refreshing Smoothie!
Try my Detox Smoothie, which is a powerhouse of fiber, antioxidants, and polyphenols!
🌟 By using the entire orange, peel included, you’re harnessing the benefits of flavonols and phytochemicals, known for their anti-aging properties! 🍊✨
I’ve been drinking this every morning alongside my regular breakfast and it makes me feel amazing!
🥤 Ingredients (serves 2):
1 whole orange 🍊 (yes, including the peel!)
1 organic apple 🍏
2 large handfuls of organic mixed greens 🥬
16 oz of unsweetened almond milk 🥛
🌟 Optional Add-ins:
1 tablespoon of extra virgin olive oil
1 tsp of apple cider vinegar
2 scoops of collagen protein or plant-based protein powder 💪
Feel Your Best in 2025!
Support Your Health With Quality Supplements!
“Go confidently in the direction of your dreams.
Live the life you have imagined.”🌟
– Henry David Thoreau.
Here’s to starting 2025 with intention, inspiration, and the tools to feel amazing every day. Wishing you a year filled with vitality, joy, and abundant health! 🧡
Warm regards,
Rajsree Nambudripad, MD
Dr. Rajsree is a caring and compassionate physician, who is board-certified in both Internal Medicine and Integrative/Holistic medicine. She is passionate about helping patients optimize their health through a preventative approach involving healthy lifestyle, dietary changes, targeted nutritional supplementation, and optimizing hormones. Her practice is unique in the personalized attention she devotes to each and every patient.