Hi Friends,
What if I told you there’s a humble tiny “baby” vegetable… that holds 100 times more bioavailable sulforaphane than the superfoods you already know?
In my latest short video, I reveal this tiny but mighty plant—one I personally eat regularly and recommend to my patients. Sulforaphane is one of the most potent natural compounds for activating detox pathways, fighting inflammation, neutralizing free radicals, and even supporting estrogen metabolism—which is key for hormonal balance and cancer prevention.
This is an ideal food to add if you’re looking to protect your body against chronic disease, support detox, and feel your best.
🎥 Don’t miss my short video—your body will thank you!
👉 Watch now
How many of you have eaten this before—or even grown it at home?
Reply and let me know—I’d love to hear how you’re using this powerful food!
🇺🇸 Happy 4th of July!
I hope this holiday weekend brings you a moment to slow down, reconnect, and celebrate everything that matters most—your loved ones, your freedom, and your health.
As a physician, my greatest joy comes from helping you feel your best, and I truly believe that vibrant health is one of the most empowering forms of freedom we can experience.
In honor of this special holiday, I’d love to offer you 15% off everything in my supplement store—a small gift to support you on your journey toward healing, balance, and long-term wellness.
🛍 Use code FREEDOM15 at checkout
📆 Valid through Sunday, July 6
Online orders only
Did you know dehydration can trigger hunger, fatigue, headaches, and even muscle cramps? Staying well-hydrated is key for energy, skin elasticity, mental clarity, and metabolism. My Electrolyte Powder combines key minerals like sodium, potassium, magnesium, vitamin C, and D-ribose to support optimal hydration and cellular energy—perfect for hot summer days!☀️ It tastes like refreshing lemonade!
Blueberry “Cheesecake”
Here’s the perfect homemade dessert for the holiday weekend! This Blueberry “Cheesecake” is gluten-free, dairy-free, and refined sugar-free! Did you know that cashews can replicate the creamy texture of cheesecake? Amazingly, this recipe utilizes your freezer rather than your oven, which is perfect for a hot summer day! The end result is a decadent, creamy, good-for-you cheesecake loaded in fiber and antioxidants. Blueberries🫐 are one of my favorite superfoods and have “anthocyanins,” the antioxidant that gives it that dark blue color.
Filling Ingredients:
2 cups raw cashews, soaked overnight (or you can boil and simmer for 20 min with a splash of lemon juice, then chill with ice-water). This soaking or boiling process makes cashews (a legume) more digestible.
Zest of 1 lemon 2 tablespoons of lemon juice
1/3 cup maple syrup
1/4 cup coconut oil, melted
1/4 tsp cinnamon
1 tsp vanilla extract
1 cup blueberries
Crust Ingredients:
2 cups walnuts
10 Medjool dates (pits removed)
2 tablespoons coconut oil
1/2 tsp vanilla extract
Pinch of salt
Extra berries optional for topping!
Instructions:
First make the crust by placing all the crust ingredients in a food processor and pulsing until smooth.
Line a 8″x8″ pan with parchment paper. Firmly press the crust into an even layer. Place covered in the freezer while making the filling.
In a blender place all the filling ingredients and blend until smooth.
Add the filling and spread evenly over the crust.
Freeze for 3 hours or overnight.
Enjoy with some fresh berries and a cup of herbal tea!
True healing begins when you start choosing foods that don’t just fill you—but transform you. The most extraordinary superfoods have the power to repair, protect, and renew your cells—one bite at a time. And when you hydrate smarter, with minerals that replenish and energize, you’ll feel the difference in your energy, your skin, and your metabolism.
Your body is always listening. Let every choice you make be a message of healing.
Here’s to vibrant health, radiant energy, and a joyful July 4th,
Rajsree Nambudripad, MD
Dr. Rajsree is a caring and compassionate physician, who is board-certified in both Internal Medicine and Integrative/Holistic medicine. She is passionate about helping patients optimize their health through a preventative approach involving healthy lifestyle, dietary changes, targeted nutritional supplementation, and optimizing hormones. Her practice is unique in the personalized attention she devotes to each and every patient.
