Hi Friends,
Do you or a loved one struggle with your weight? Is it a battle to lose a few pounds? Are you constantly thinking about food?
Let’s talk about belly fat. Did you know that visceral fat (which surrounds the internal organs) is the most dangerous type of fat? It can be a sign of metabolic issues like insulin resistance. These fat cells (adipocytes) contribute to a chronic inflammatory state in the body by releasing harmful substances called adipokines.
Learn more in my video all about the HORMONES that Control Your WEIGHT and METABOLISM.
In this video, I cover:
✅ Leptin and Leptin Resistance
✅ Insulin and Insulin Resistance
✅ GLP-1
✅ Cortisol
✅ Thyroid Hormones
✅ Estrogen Dominance
✅ Impact of the Gut Microbiome on Your Hormones
✅ Diet and Lifestyle Changes to Shift Your Hormones and Lose Weight!
✅ Key Supplements to Support Your Metabolism
✅ Case Example of a patient, Lauren, who successfully lost weight using this protocol!
Getting control of your appetite and metabolism is possible with the steps presented in this video!
We are also seeing excellent results using Berberine Pro and Metabolism Support in combination with diet and exercise.
I hope this video helps you to better understand the many factors that influence your hunger, weight, and metabolism.
What about the popular injectable weight-loss drugs? Watch my short video below to learn my concerns regarding the GI side effects, and why I prefer natural weight loss.
Today I had the honor of discussing the dangers of belly fat with renown YouTuber and fitness expert, Thomas DeLauer. We had several engaging discussions on some exciting topics and filmed a few collaborative videos that I can’t wait to share with you all.
Be sure to follow Thomas DeLauer’s content on YouTube, and stay tuned!
https://www.youtube.com/@ThomasDeLauerOfficial
If you enjoy grilling in the summer, I hope you get a chance to try grilled peaches🍑. So sweet and juicy, it’s the perfect summer dessert, your whole family will love!
Cut ripe organic peaches in half and remove the seed.
Brush both sides with a little bit of olive oil.
Grill on medium heat for about 4-5 min on each side.
It pairs wonderfully with Coconut Whipped Cream:
1/2 cup of coconut cream
1 tsp maple syrup
1/2 tsp vanilla extract
Whisk together in a bowl.
Add a few toasted walnuts or almonds for a little crunch!
Enjoy!
Thanks for reading this week’s newsletter. Please share it with a friend or family member who may need help with their weight and metabolism.
Warm regards,
Rajsree Nambudripad, MD
Dr. Rajsree is a caring and compassionate physician, who is board-certified in both Internal Medicine and Integrative/Holistic medicine. She is passionate about helping patients optimize their health through a preventative approach involving healthy lifestyle, dietary changes, targeted nutritional supplementation, and optimizing hormones. Her practice is unique in the personalized attention she devotes to each and every patient.