Sautéed Chard

Dark leafy green vegetables are a natural source of folate to promote methylation. They also have magnesium, calcium, iron, vitamin A, vitamin K and potassium.

Sautéed Chard:

Ingredients:

• 2 bunches of organic red chard, washed, and chopped
• 1/2 yellow onion, diced
• 2 cloves of garlic, minced
• 1/4 cup chicken broth
• 2 tablespoons olive oil
• 1 tsp organic ghee
• 1/2 tsp salt
• 1/4 tsp black pepper

In a large pan on low-medium heat, heat the olive oil and add in the onions and garlic.  Sauté for a few minutes until fragrant.  Add the chopped chard, salt, pepper, and chicken broth.  Cover and lower the heat to low.  Cook for 5 minutes.  Finish off the dish by stirring in 1 tsp of organic ghee.