Hi Friends,
The holidays are here—a season filled with magic, special moments, and the joy of sharing.✨ It’s a time to gather with loved ones, create memories that last a lifetime, and savor delicious food around the table. The spirit of giving fills the air, reminding us of the beauty in caring for one another.
As we soak in this magical season, let’s not forget to care for ourselves, too. Staying healthy allows us to fully embrace the joy and warmth of the holidays. I’m excited to share some simple tips to help you feel your best and make this season even more unforgettable.
The holidays can be a challenge when temptations are everywhere! Sugar seems to take center stage in nearly everything—cookies 🍪, cakes 🍰, pies 🥧, chocolate 🍫, cocktails, wine 🍷, and indulgent dishes. While it’s natural to want to enjoy the festive flavors of the season, it’s just as important to stay mindful of how these choices make us feel. After all, no one wants to end the holidays feeling bloated, sluggish, or run down. Remember, sugar not only impacts your energy levels but also weakens your immune system—something to keep in mind with so many viruses 🦠 circulating this time of year.
Here are my top 7 tips:
1) Eat mindfully. Pause and ask yourself—do you really need that large slice of pie, or would 2–3 satisfying forkfuls 🍴 do the trick? The first few bites are often the most flavorful and enjoyable, while the rest is usually just habit. By slowing down and savoring each bite, you’ll be amazed at how quickly you feel satisfied. Mindful eating not only prevents overeating but also supports better digestion. To support your digestion even further, try taking 1–2 capsules of Digestive Enzyme Pro before or after meals—it can make a world of difference in how you feel!
2) Protect your Gut Microbiome. Unfortunately, stress, sugar, and alcohol all promote the growth of bad bacteria and yeast in our gut, leading to Dysbiosis! Your gut microbiome plays a vital role in nearly every aspect of health, from metabolism and energy to immunity and hormone balance. To keep it thriving, consider taking a high-quality probiotic daily, ideally in the morning on an empty stomach. Our Probiotic 100 billion or Probiotic 225 billion are excellent options to support a balanced and resilient gut.
3) Intermittent Fasting. Give your body the gift of Autophagy—a natural cellular cleanup process—by fasting for 16–18 hours. This extended break from eating allows your cells and liver to focus on vital detoxification pathways. For example, finish dinner by 6 PM and wait until noon 🕛 the next day to enjoy your first meal (an 18-hour fast). Practicing this just a few times a week can lead to noticeable improvements in energy, mental clarity, and overall well-being.
4) Stay Active After Dessert. If you treat yourself to dessert 🍰, make it a priority to move afterward to help your muscles utilize blood sugar effectively. Take a brisk walk🚶🏽♀️, climb a few flights of stairs, or have fun playing with your kids or grandkids. With the extra sugar we often consume during the holidays, supporting your body with Berberine Pro or Cinnamon and Chromium can further promote insulin sensitivity and help your cells maintain healthy blood sugar levels.
5) Holiday Green 🥬 Smoothies! Start the day with some clean, nutrient-dense ingredients! These are my 2 holiday favorites:
Holiday Peppermint Smoothie:
2 handfuls of organic baby spinach
½ ripe avocado 🥑
1 frozen banana 🍌
¼ cup of walnuts
½ teaspoon vanilla extract
12 oz of unsweetened vanilla almond milk
2 pitted Medjool dates
2 drops of pure food-grade essential peppermint oil (recommend by doTERRA)
¼ cup ice cubes (optional)
Collagen or vegetarian protein 1 scoop (optional)
Cinnamon Pear 🍐 Smoothie:
½ frozen banana 🍌
1 ripe pear cored and seeded (recommend cutting up ripe pear and freezing)
2 tbsp of raw almond butter (or ¼ cup soaked whole almonds)
12 oz of unsweetened vanilla almond milk
1 teaspoon of cinnamon
Handful of organic baby spinach
¼ cup ice cubes (optional)
Collagen or vegetarian protein 1 scoop (optional)
6) Drink plenty of water. Hydration is key for a healthy immune system and healthy bowels. A great way to stay hydrated is to try some new flavors of herbal teas or drink water with Electrolyte Powder.
7) Promote Detox Pathways. For all the stress, sugar, and alcohol, and other toxins, consider taking Glutathione, the master antioxidant and detoxifier ♺ for all the cells in your body, and especially for your liver.
Kick off the New Year feeling your best with our 7-Day Liver Detox! This program is a fantastic way to jumpstart your health, shed a few pounds, and support your body’s natural detox pathways. Choose from our delicious Chocolate or Vanilla Detox Kits and start the journey to renewed energy and vitality. To order, please reach out to Allexis at allexisocim@gmail.com
Additionally, we’re offering Methyl B12 and Glutathione injections to all current patients. These powerful nutrients can help you stay energized, support your immune system, and prepare your body for the added stress and indulgences of the holiday season. Call us or email Allexis at allexisocim@gmail.com to schedule.
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Ingredients:
4 large ripe pears
1/2 cup raisins
1/2 cup chopped walnuts
2 tbsp brown sugar
1 tsp cinnamon
1 tsp vanilla extract
2 tbsp coconut oil
Instructions:
Warm up the coconut oil and drizzle over the pears.
Wishing you all a blessed and healthy holiday season filled with love and joy, and a bright start to 2025! ✨
Warm regards,
Rajsree Nambudripad, MD
Dr. Rajsree is a caring and compassionate physician, who is board-certified in both Internal Medicine and Integrative/Holistic medicine. She is passionate about helping patients optimize their health through a preventative approach involving healthy lifestyle, dietary changes, targeted nutritional supplementation, and optimizing hormones. Her practice is unique in the personalized attention she devotes to each and every patient.