Sautéed Chard
Dark leafy green vegetables are a natural source of folate to promote methylation. They also have magnesium, calcium, iron, vitamin A, vitamin K and potassium. Sautéed Chard: Ingredients: In a large pan on low-medium heat, heat the olive oil and add in the onions and garlic. Sauté for a few minutes until fragrant. Add the chopped […]
Palmini Bolognese
🍝 Palmini Bolognese(Low-Carb, Gut-Friendly, and Delicious!) This is a quick and easy weeknight dish the whole family will love. Palmini noodles—made from the vegetable known as hearts of palm—are a low-carb, high-fiber alternative to traditional pasta. They have a satisfying spaghetti-like texture and are generally well tolerated, even by those with fiber sensitivity. Plus, they’re naturally […]
Dr. Rajsree is a caring and compassionate physician, who is board-certified in both Internal Medicine and Integrative/Holistic medicine. She is passionate about helping patients optimize their health through a preventative approach involving healthy lifestyle, dietary changes, targeted nutritional supplementation, and optimizing hormones. Her practice is unique in the personalized attention she devotes to each and every patient.
