Blog

Hi Friends!  Happy Wednesday!  Hope you’re all doing well and staying healthy. Do you or a loved one suffer from bloating or discomfort after eating?  Often this

Hi Friends! Lately I’ve been seeing many patients with symptoms of fungal overgrowth like dandruff, toenail fungus, skin infections, vaginal yeast infections and more. I’ve discovered

Hi Friends!  One of my favorite health and beauty supplements is Collagen with Hyaluronic Acid! Collagen has all the amino acids from the tendon and ligaments of cows.

Hi Friends! I was honored to give a Zoom Lecture to UCLA students interested in Integrative Medicine this week (@simatucla).  It was inspiring to talk with

Are you or a loved one suffering from hair loss? Hair loss can be caused by many ROOT causes including the autoimmune condition known as alopecia areata.

Hi Friends!  Have you heard of Astaxanthin (pronounced a-stuh-zan-thn)? It’s one of the most powerful antioxidants, extracted from red algae, often found in Hawaii.  It’s also what

Hi Friends! Who loves Italian food?  The wonderful flavors of tomatoes, garlic, olive oil, and basil are irresistible!  Now you can enjoy a big plate of “spaghetti” bolognese without all the

Hi Friends!  Have you tried Electrolytes before? Electrolyte Powder can be a game changer for energy and hydration! Regular water sometimes does not “quench” our

Hi Friends! Who loves strawberries?  I do!  Strawberries are loaded in antioxidants and polyphenols!  I wanted to share my favorite recipe for Strawberry Date Salad.

Hi Friends! Hope you’re all doing well and staying healthy.  Can you believe it’s March already?   B vitamins are the “stress vitamins” and can help

Happy Wednesday Friends!   Since the beginning of the year, I’ve been working on a video all about CANCER!  Today, I’m excited to announce its completion!

Hi Friends, Two of my favorite supplements are Glutamine and Glutathione.  They sound similar, but are actually quite different.  Do you know the difference between these two?  Glutamine is

Hi Friends!   When it comes to potatoes, why not choose the beautiful purple ones?  Please enjoy my cooking demo on how to make this simple

Dear Friends, Happy Wednesday!  Oranges have been in season here in beautiful Orange County!  My dear staff, Allexis, has been sharing her incredibly sweet oranges

Dear Friends, How many of you are focusing on your health this year?  Nothing is more important than taking care of your health.  It starts

Dear Friends, How many of you are familiar with PCOS?  Polycystic Ovary Syndrome (PCOS) is the #1 hormonal disorder of reproductive-aged women around the world, affecting 10-15%

Dear Friends, 2022 marks the 10 year anniversary of my practice, OC Integrative Medicine!  I started my practice back in 2012, when my son was

Dear Friends, Happy New Year from the Nambudripad family!  Wishing you all beautiful moments and treasured memories with your loved ones.  May 2022 bring you

Dear Friends,  2021 flew by in a whirlwind… can’t believe it’s that magical time of year already! I will be on vacation next week, but