Hi Friends, Last weekend, I quickly threw together some fresh ingredients and was pleasantly surprised at how tasty the dish turned out.  Apparently, mushrooms +

Hi Friends, Happy Wednesday Friends! How many of you are familiar with HISTAMINES? Histamines are chemicals released by your immune cells thatmcause ALLERGY symptoms.  Hence, “anti-histamines” are

Happy Wednesday Friends! Enjoying a homemade treat once in a while is a great way to sustain a healthy lifestyle of clean eating without any

Hi Friends,   Where do you stand as far as INFLAMMATION?  Sometimes inflammation is obvious.  If you have pain somewhere in your body, that means there

Hi Friends,   Is your cholesterol in an optimal range?  LDL is the “bad” cholesterol and correlates with saturated fat in your diet, as well as genetic

Hi Friends, What is the secret to weight loss? Over the years, many theories and fads have circulated. I often see patients struggling to move

Hi Friends,   There’s nothing like twirling your fork and enjoying the classic Italian flavors of spaghetti🍝.  But let’s face it…  most of us are trying to

Hi Friends, Are you getting enough fiber in your diet?  Sadly, most Americans only get  10-15 grams of fiber a day.  No wonder so many

Happy Friday Friends! A big THANK YOU to everyone supporting my YouTube channel! It’s a great honor to reach the milestone of 25K subscribers with

Hi Friends, Happy 4th of July! 🇺🇸 Hope you’re all enjoying quality time with your loved ones! Today I made a Blueberry “Cheesecake” that’s gluten-free,

Hi Friends, When it comes to preventative health, one of the most important vitamins is Vitamin D3!  I consider it the “Superstar Vitamin” because it plays a key role

Colorful Saturday Lunch! These cute little carrots are straight from the garden! I enjoyed them dipped in beet hummus. Amazing sweetness and crunch! I also

It’s officially summer!  Schools are out, kids are at home, and the days are longer.  The extra daylight hours☀️ make it easier to get outside and enjoy some fresh air and exercise.

One of the worst feelings is BLOATING! 😱 It’s painful and uncomfortable and can even affect your energy, mood, and mental sharpness! If you feel bloated all the time (no matter what you eat), this may be due to Small Intestine Bacterial Overgrowth (SIBO).

Today I wanted to bring to the spotlight the #1 hormonal problem that affects 1/2 of all Americans: Insulin Resistance! This is the underlying root cause of Prediabetes, Diabetes, and the growing epidemic of Obesity.

Hi Friends,   Happy June!  Omega 3 Fish Oil is one of my favorite essential supplements that I recommend to almost all of my patients!  It’s

Happy Wednesday Friends!   Once upon a time, there was a beautiful city where the birds would chirp exquisite melodies beginning an hour before dawn,

Happy Wednesday Friends! B vitamins are the “STRESS” vitamin!  Methyl B Complex is the #1 best seller in my practice for the following reasons: 1) Improves Energy Levels!  2) Improves Mood.

Hi Friends,  Do you feel like you have a balloon trapped in your tummy?  One of the most common symptoms I see in my practice is

Happy Wednesday Friends!   How many of you are taking Magnesium?  It is one of my favorite essential supplements, that I recommend to almost all of

Good Morning Friends!  How was your sleep last night? Did you wake up refreshed, energized, and ready to conquer the day?  Or did you toss