Blog

Dear Friends, It’s been a challenging and busy year!  But I have some exciting news for all of you.  I created this mini documentary, showing the

Dear Friends, Thanksgiving is right around the corner!  Hope you are all doing well, staying healthy, and looking forward to some quality time with family

Dear Friends, Food is medicine, but food is also happiness!  There’s nothing like homemade banana cake!  The aroma will warm your home, and you can

Dear Friends, I’m so excited to share with you my latest video on MENOPAUSE!  This fun and animated video is dedicated to all women looking to

Dear Friends, Can you believe it’s already November?  Hope you are all doing well and staying healthy.  I wanted to share my favorite recipe for

Dear Friends, I’m so excited to share with you my latest video on INSULIN RESISTANCE!  This is the #1 metabolic and hormonal problem that I see in my practice.

Dear Friends, Happy Sunday!  I wanted to share my new favorite recipe for Paleo Lemon Cake!  This is a decadent, moist, tart-sweet cake.  It’s gluten-free, dairy-free, refined-sugar

Dear Friends, Thank you to all who joined me this Wednesday for my Zoom Lecture on Migraine Headaches!  The great news is that it was

Dear Friends, I’m honored to be featured in the latest issue of “Centennial Health” magazine, available at your local Whole Foods. This is the “Complete Guide

Dear Friends, I have a special treat for you!  As a lifelong chocolate lover, I had to come up with the best recipe for healthy PALEO

Dear Friends, Please check out my latest video on Hashimoto’s Thyroid Disease!  This is a very special video, dedicated to all my patients, and people around

Dear Friends, Hope you’re all having a wonderful summer!  Please enjoy my latest animated video all about FATTY LIVER!  Learn about this common condition (now a global

Dear Friends, Happy Friday!  Check out my quick 1 min trailer I created for my YouTube channel.  A big thanks goes to my 10 year

Dear Friends, I’m honored to be featured in the latest issue of St. Jude’s “Health Matters” magazine.  It’s an article on the importance of vitamin D!

Dear Friends, I’m excited to share another fun, animated video, this time on the exciting topic of LEAKY GUT!  In this video I explain: How leaky

Dear Friends, I’m excited to share another fun, animated video, this time on the fascinating topic of AUTOPHAGY! It’s “self-eating” that occurs during fasting. Learn