New Supplement for Weight Loss!
Hi Friends, Do you or a loved one struggle with your weight? Are you constantly hungry or thinking about food? 🍔🍦🍩🍪🥯🥐 LHyperphagy is all too common in this country. It’s the feeling of insatiable hunger that leads to overeating. In those who are overweight or obese, there is a cascade of abnormal hormones that signal […]
The Remarkable Healing Properties of Garlic
Preheat oven to 400 degrees.Use a sharp knife to cut 1/4 to 1/2 inch off the top of a whole bulb of garlic to expose the individual cloves of garlic.Drizzle with olive or avocado oil.Wrap in aluminum foil.Bake for 40 minutes until golden.Enjoy the cloves straight out of the bulb, or add them to recipes […]
Tips for Relieving Joint Pain!
Hi Friends, Are you noticing aches and pains in your knees, shoulders, hands, hips, or elbows? Joint pain is a common presentation of inflammation in your body. Common causes of joint pain include:Inflammatory dietDegenerative changes from osteoarthritisAutoimmune conditions Poor postureSedentary lifestyleCarrying extra body weightLack of sleepOveruse injuries Did you know that your diet can impact pain […]
Healing Gut Inflammation: L Glutamine and IgG Guard
Hi Friends, Are you suffering from Irritable Bowel Syndrome (IBS), abdominal pain, gas, bloating, heartburn or irregular bowel habits? Inflammation in the lining of your gut can present with a wide variety of symptoms. In fact, the symptoms might not even be in your gut! Maybe you’re experiencing joint pain, brain fog, fatigue, anxiety, […]
The Hunger Hormones: Leptin and Ghrelin
Watch Now Hi Friends, Do you or a loved one struggle with uncontrolled hunger? Do you think about food all the time? In this video, I explain the hunger hormones: Leptin and Ghrelin Leptin is the hormone that is supposed to tell you when you’re full, and signal you to stop eating. Ghrelin is the hormone that makes you […]
Carrot & Raisin Muffins!
Hi Friends, Hope you’re all doing well and staying healthy. It’s always a victory when you can make a healthy treat that’s good for you and tastes amazing, too! Here’s my recipe for Carrot & Raisin Muffins, which are paleo (grain-free), gluten-free and dairy-free. The only sweetening agent in these muffins is the Medjool dates and raisins. The […]
Dr. Rajsree’s Top 5 Probiotics!
Hi Friends, Did you know that the trillions of bacteria in your gut microbiome can impact your energy, immune system, metabolism, hormones, sleep, skin, and even your mood! As Hippocrates once said, “All disease begins in the gut.” Unfortunately, our modern lifestyle puts us at risk for a disrupted gut microbiome. Exposure to […]
New Video on CHOLESTEROL and HEART DISEASE!
Watch Now Hi Friends, I decided to tackle one of the most controversial topics and summarize all the latest medical literature in a comprehensive video all about CHOLESTEROL and HEART DISEASE🫀! In this video, I first explain why cholesterol is actually ESSENTIAL for your body! Then I explain why LDL is the “so-called” bad cholesterol and I define the “true bad […]
Powerful Role of BUTYRATE in your Health!
Hi Friends, Having a robust and diverse variety of healthy bacteria in our gut microbiome is so important for our overall health. This is because our microbiome is responsible for creating something vitally important called POSTBIOTICS. The bacteria in our gut microbiome “digest” and “ferment” the fiber (PREBIOTICS) present in our food, and turn them into POSTBIOTICS. […]
10 Reasons to Take Oregano Oil!
Hi Friends, The Mediterranean diet has always been considered one of the healthiest diets. Oregano🌿, is one of the herbs used in the Mediterranean region, notably in Italian cooking, where it is commonly used in pizza🍕, pasta sauces🍝, salads🥗, marinades, and soups🍲. Oregano is a potent herb with anti-microbial, anti-inflammatory, and antioxidant properties. It works […]