Is your GUT causing your BRAIN FOG? 

Hi Friends, Could your GUT be causing your BRAIN FOG?  Absolutely!   It becomes apparent when we look at those suffering from cirrhosis (end stage liver disease).  They often get a neuropsychiatric complication called hepatic encephalopathy, characterized by disorientation, confusion, slurred speech, and personality changes.  What’s interesting is cirrhotic patients almost universally also suffer from Small Intestine Bacterial Overgrowth (SIBO) and when they are treated for this with an […]

NEW VIDEO and Holiday Recipe Hi Friends, My latest video is all about ACNE and the Skin Microbiome.  This video has helpful tips for anyone looking to improve the health of their skin!   What are the ROOT causes of Acne? In this video, I describe how Acne is caused by Inflammation 🔥 and disruption of the Skin Microbiome, and how this often reflects the Gut Microbiome (GUT-SKIN […]

Honored to Receive Award!

Hi Friends,   Happy Wednesday!  Can you believe it’s almost Thanksgiving? I’m honored to announce that my practice was selected for an award, as one of the top medical clinics in Fullerton for 2022. It is a great privilege to have my own practice where I can care for patients and offer the newest and […]

VIRAMUNE and Chicken Soup

Hi Friends,   It’s been rainy for a change here in Southern California.  Hope you’re all staying warm and healthy.  As we enter cold and flu season, I want to spotlight one of my favorite immune-boosting supplements:  VIRAMUNE  I often refer to VIRAMUNE as the “Purple Pills” since the Elderberry gives it a distinct purple color. Anytime you feel […]

NEW VIDEO on ESTROGEN DOMINANCE! Hi Friends,   My latest video is all about a common hormonal imbalance called ESTROGEN DOMINANCE.  This is becoming an epidemic in both women AND MEN due to the increased exposure to chemical estrogens from food and the environment.  This video covers the fascinating detox pathways of Estrogen in the Liver and Gut Microbiome (‘Estrobolome’). In […]

Roasted Eggplant  and a Halloween Treat!

Roasted Eggplant and a Halloween Treat!

Happy Halloween Friends!   The best treats are “Nature’s Candies.”  They have extraordinary flavor, taste the best, and make you FEEL the best!  That’s because they’re loaded in vitamin C, antioxidants, minerals, and fiber!  Here are some of my favorite treats from nature: Medjool DatesMangos PineappleBerries Grapes Roasted yams Watermelon Bananas:  I sometimes call them the “donut” of the fruit family! Cinnamon:  I […]

NEW VIDEO on CONSTIPATION! Hi Friends,   CONSTIPATION is one of the most common symptoms I see in my practice.  Did you know it can have far reaching consequences on your health? That’s why I decided to make a whole video dedicated to this topic.  In this video, I cover: ✅ Why is Constipation a Problem? ✅ Root Causes of Constipation✅ Intestinal […]

Triple Berry Smoothie

Have a berry good morning with myTriple Berry Smoothie! (Serves 2)1 and 1/2 cup frozen organic raspberries, blueberries, and blackberries16 oz unsweetened Vanilla Almond milk2 Medjool dates, pitted1 packet Probiotic 225 Billion2 scoops Prebiotic Fiber2 scoops Collagen with Hyaluronic Acid1 tsp Acai Powder Warm regards,Rajsree Nambudripad, MD

BIOFILMS in the Gut Microbiome

Hi Friends,   Deep inside our gut microbiome are over 100 trillion species of bacteria.  While some of these bacteria are “good” and protect us from diseases and promote a healthy gut immune barrier, others are “bad” and cause dysbiosis, or bacterial imbalance. One of the defense mechanisms of these “bad” bacteria in our microbiome is […]

The ‘Estrobolome’ and Breast Cancer Risk

Hi Friends,   October is Breast Cancer Awareness month and I’m currently working on a video all about Estrogen Dominance.  In my research, I came across the fascinating topic of the ‘estrobolome’ and how it relates to breast cancer, which I want to share today. Sadly, breast cancer affects 1 in 8 women in the United States.  The most […]