Osteoperosis and Bone Health

Osteoperosis and osteopenia are extremely common in women as they age. This is a multi-factorial metabolic disorder of the bone. Is there inflammation in your body that is causing accelerated bone loss? Dr. Rajsree offers a holistic protocol that evaluates and treats your nutritional status including key minerals and vitamins necessary for healthy bones. Is […]

Neuroinflammation

Our brain is our control center for our intelligence, mental sharpness and mood.  Sadly, our brain can become inflamed.  This is called neuroinflammation.  Symptoms of neuroinflammation are definitely on the rise during the last few months coinciding with the changes in the world.  Nearly half my patients are experiencing symptoms related to neuroinflammation such as anxiety, depression, brain fog, insomnia, […]

Hair Loss

One of the most common symptoms I see in both men and women of all ages is hair loss.  I think of hair loss as an outward symptom of some underlying imbalance in the body.  Having a full head of thick hair is often a sign of good health!  So if you are losing hair, we need to […]

Fiber

Are you getting enough fiber (roughage) in your diet?  Fiber is SO important for optimal health!  Fiber feeds the good bacteria in your MICROBIOME (bacterial ecosystem of your gut).  Most people need 25-50 grams of fiber a day.  Fiber has so many health benefits including:   1) Keeps you full2) Stabilizes your blood sugars 3) Keeps your bowel movements regular!  4) Helps reduce cholesterol5) Keeps you at […]

Aspirin Therapy

Should you be taking a baby aspirin daily to prevent heart disease? Aspirin prevents plaque and clots in your coronary arteries, but the downside is it is harsh on the stomach and can cause bleeding. If you are generally healthy, do not have diabetes, and have no known heart disease, the answer is NO! Aspirin […]

Breast Cancer Prevention

Breast-Cancer-JPEG

Breast cancer is the most common cancer in women, affecting 1 in 8 women. There are so many factors that contribute to a women’s chances of developing breast cancer. In this diagram, I’ve outlined some of the key factors that may influence a woman’s chance of developing breast cancer during her lifetime. Regardless of your […]

DO YOU HAVE SIBO?

sibo_illustration

https://youtu.be/1WPv2FijZ5shttps://youtu.be/AwM9aLljoC8 Lately there seems to be an epidemic of SIBO. SIBO stands for Small Intestine Bacterial Overgrowth. It is when “bad” bacteria populate your small bowel and cause gas and bloating every time you eat! It can cause painful gas, bloating, nausea, belching and other systemic symptoms. As the cartoon pictures shows, people with SIBO […]

Genetic Testing

https://youtu.be/Vlu7k-zhUd4 “Genetics load the gun. Environment pulls the trigger.” Find out if your genes are contributing to your symptoms! Common symptoms like depression, anxiety, struggle with weight, fatigue, fibromyalgia, estrogen dominance (fibroids, endometriosis, irregular cycles) are associated with certain genes like MTHFR or COMT. Dr. Rajsree specializes in genetic testing using 23andMe and Pure Genomics. […]

Osteoperosis and Bone Health

Let’s talk about HEALTHY BONES! Strong and healthy bones are essential to healthy aging. We all want to be able to run, jump, lift, and summersault into our 70s, 80s, 90s and beyond. These are the top ways to protect and improve your bone density: 1) Vitamin D3 with K2. Let’s get your vitamin D […]

Allergy Testing

https://youtu.be/wkOR8LZhi1g Do you know what you are allergic to? Is your diet optimized based on your allergies? Remember, “One man’s meat is another man’s poison.” We offer IgE antibody testing for an extensive lists of foods and environmental items by blood test. This test gives us the quantitative severity of each of your allergies so […]