Hi Friends,
I recently completed a powerful two-week self-experiment wearing a Continuous Glucose Monitor (CGM)—and the results were eye-opening. Tracking my blood sugar 24/7 taught me a tremendous amount about how my body responds to certain foods, stress, and exercise, and even my favorite dark chocolate!
In my brand-new YouTube video, I break down 10 surprising lessons I learned that completely changed how I approach my meals.
This is a must-watch if you struggle with:
Fatigue or brain fog
Sugar or carb cravings
Belly fat or stubborn weight
Mood swings or irritability
- Metabolic issues like insulin resistance or prediabetes
🌿 Supplements For Blood Sugar Control
Along with diet and exercise, my 2 favorite supplements for blood sugar control are:
✅ Berberine Pro – a powerful botanical extract that activates insulin receptors, has anti-inflammatory benefits, and antimicrobial benefits against harmful bacteria and yeast in the gut microbiome
✅ Cinnamon and Chromium – activates insulin receptors
These two supplements have helped many of my patients lower their fasting glucose, insulin, and HbA1c levels.
As a heartfelt thank-you for being part of this community—and to support your own journey—I’m offering 15% off both of these supplements with the code GLUCOSE15 at checkout.
I hope this gives you a helpful boost toward achieving better metabolic health.
I hope this helps you feel empowered to take the next step toward metabolic health.
🍫 Dr. Rajsree’s Favorite Daily Treat: Cacao Bella Chocolate
This is something I genuinely look forward to every single day—and I share it in the video because it’s far more than just an ordinary piece of chocolate.
Each square contains:
🍫 Only 5 grams of sugar
💪 2 grams of Verisol® collagen to support beautiful, healthy skin
🧬 4 mg of astaxanthin – a potent antioxidant that helps protect your skin from UV damage
❤️ Cacao polyphenols to support cardiovascular and cognitive health
I truly feel the anti-inflammatory benefits of this chocolate, and I’ve noticed it enhances both my mental focus and mood throughout the day.
Best of all, it didn’t spike my blood sugar—so it earned a permanent spot in my daily routine!
💝 As a little gift from me to you, please enjoy 10% off your first box with code DRRAJ10.
I hope you enjoy it as much as I do!
Let this be your invitation to tune in, get curious, and take control of your blood sugar.
If you’ve ever felt confused about your energy levels, cravings, or metabolism—this video is a great place to start.
🎥 Watch now, and you may even be inspired to try a CGM yourself—it could be one of the most insightful tools for your health.
Knowing your numbers could truly change your life.
Remember: what gets measured, gets managed.
With warmth and wellness,
Rajsree Nambudripad, MD
Dr. Rajsree is a caring and compassionate physician, who is board-certified in both Internal Medicine and Integrative/Holistic medicine. She is passionate about helping patients optimize their health through a preventative approach involving healthy lifestyle, dietary changes, targeted nutritional supplementation, and optimizing hormones. Her practice is unique in the personalized attention she devotes to each and every patient.
